Mediterranean Diet Guide & Cookbook
Discover the delicious, healthy, satisfying diet that the healthiest people in the world eat.
More than just a diet, the Mediterranean way of life enjoyed by those in the blue zones includes activity guidelines, eating habits and more that contribute to improved cardiovascular and metabolic health.
The guide includes 38 pages, complete with 19 recipes, guidelines, shopping lists and more so you can adopt sustainable change and improve your health for good.
Discover the delicious, healthy, satisfying diet that the healthiest people in the world eat.
More than just a diet, the Mediterranean way of life enjoyed by those in the blue zones includes activity guidelines, eating habits and more that contribute to improved cardiovascular and metabolic health.
The guide includes 38 pages, complete with 19 recipes, guidelines, shopping lists and more so you can adopt sustainable change and improve your health for good.
Discover the delicious, healthy, satisfying diet that the healthiest people in the world eat.
More than just a diet, the Mediterranean way of life enjoyed by those in the blue zones includes activity guidelines, eating habits and more that contribute to improved cardiovascular and metabolic health.
The guide includes 38 pages, complete with 19 recipes, guidelines, shopping lists and more so you can adopt sustainable change and improve your health for good.