Sleep Disorders
It might seem obvious, but sleep issues are one of the leading causes of fatigue, and must be addressed to fully get your energy back. Insomnia, sleep apnea, circadian rhythm disruptions and blood sugar imbalances can lead to unrefreshing sleep, leaving you exhausted even after a full night in bed. Disruptions like restless leg syndrome and bladder issues can also cause frequent waking and should be addressed as well.
If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car—you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why.
Identifying and addressing those underlying factors is the crucial first step. And that’s exactly what I help my patients do—through 1:1 sessions, functional testing and my Energy Reset Program—so they can stop guessing and start truly recovering their energy. Join us!
Read on to learn how sleep disorders cause fatigue, and what you can do about it.
What’s Going On in the Body?
While you sleep, your body repairs muscles, consolidates memory, and regulates immune function. Poor sleep leads to increased cortisol (stress hormone), decreased melatonin (sleep hormone), and impaired mitochondrial function, all of which contribute to daytime fatigue, brain fog, and reduced stress resilience, while sleep apnea and mouth breathing at night deprive the body of oxygen, leading to low energy production, chronic inflammation, and cardiovascular stress.
What You Can Do About It:
Join the FIRED UP Energy Reset Program, where we uncover your root causes of fatigue so you can get your energy back for good.
Testing: Assess blood sugar imbalances and nutrient deficiencies via a Functional Blood Chemistry Analysis, and melatonin and cortisol (via the DUTCH test for women or men)
Regulate your circadian rhythm: Maintain a consistent sleep schedule, get natural sunlight in the morning and reduce artificial light at night
Rule out sleep apnea or mouth breathing: If you wake up with a headache, snore, or experience morning fatigue, work with a practitioner to restore optimal breathing at night and consider using nasal strips
Manage stress levels: Incorporate relaxation techniques like meditation, aromatherapy, or deep breathing to lower cortisol before bed.
Address nutrient deficiencies: Magnesium, glycine, L-theanine and tryptophan can support relaxation and sleep quality.
---✔ Proven Results ---✔Evidence-based approach ---✔Consultations available anywhere in the world ---✔Registered Naturopath & Nutritionist
---✔ Proven Results ---✔Evidence-based approach ---✔Consultations available anywhere in the world ---✔Registered Naturopath & Nutritionist
Hi, I’m Camille. I help people struggling with chronic, unexplained symptoms—like fatigue, recurring infections, digestive issues, and neurological concerns by getting to the real root cause.
I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results.
Because without the right support, fatigue can drag on for months—or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good!
Yours in health,
Camille Hoffman
Registered Naturopath, Nutritionist & Medical Herbalist in New Zealand - Seeing patients around the globe via telehealth consults, world-wide testing and drop-shipping available.
BOOK YOUR FREE DISCOVERY CALL HERE
The views and nutrition, naturopathic and herbal recommendations expressed by Camille Hoffman and in Hoffman Natural Health’s programs, website, publications and newsletters, do not constitute a practitioner-patient relationship, are not intended to be a substitute for conventional medical service and are for informational purposes only. The statements and content found in these programs, website, publications and newsletters have not been evaluated by the Food and Drug Administration. The treatments described may have known and unknown side effects and health hazards. Each user is solely responsible for their own healthcare choices and decisions. Camille Hoffman advises the website user to discuss these ideas with a healthcare professional or physician before trying them. Camille Hoffman does not accept any responsibility for any positive or adverse effects a person claims to experience, directly or indirectly, from the ideas and contents of this website.
