https://www.hoffmannaturalhealth.com/blog daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Blog https://www.hoffmannaturalhealth.com/blog/hidden-causes-of-fatigue monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7cff04e6-59e4-47f2-b122-3d2111ac181e/abstract-illustration-mitochondria.jpg Blog - Hidden Causes of Fatigue - Make it stand out Mitochondria - the “energy factories” in our cells https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/11c306ad-0657-4ea2-b2af-7ff6e38909c7/unsplash-image-oZuBNC-6E2s.jpg Blog - Hidden Causes of Fatigue - THE CAUSES: jump to full articles: Sleep Disorders Stress & Burnout Thyroid Dysfunction Long Covid Epstein Barr Virus (aka Mono, Glandular Fever) Tick-Borne Diseases (Lyme, Bartonella, etc.) Mold Illness Mast Cell Activation Syndrome Iron Imbalances Dysautonomia (POTS, Syncope, etc.) Blood Sugar Imbalances Nutrient Imbalances Gut Dysbiosis Other Causes https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Hidden Causes of Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3876d3e7-f8cd-4ba6-b4b4-55d7778378fe/Energy+Testimonial.jpg Blog - Hidden Causes of Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Hidden Causes of Fatigue - If this sounds like what you're experiencing, I'd love to help you find answers. I help people understand the real reasons behind their fatigue and gut health struggles, and build a clear path back to feeling well. Using functional testing and a root cause approach, I work with patients whose symptoms have been dismissed or mismanaged by conventional medicine. Available online across New Zealand and the United States. Book a free 15-minute discovery call or explore more ways to work with me HERE Yours in health, https://www.hoffmannaturalhealth.com/blog/sleep-disorders monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/92125293-2d90-4ee8-9a65-55d2c817e272/unsplash-image-zgohOdeKpnA.jpg Blog - Sleep Disorders - If you’ve made your way here, I’m betting you have probably already tried the obvious things. Blackout curtains, no screens before bed, magnesium, maybe even a sleep study. You might have been told everything looks normal, or that you just need to reduce your stress. And yet you still wake up exhausted, still crash by midafternoon, still lie awake at 3am with a racing mind. If that's where you are, the problem almost certainly isn't your sleep habits, something deeper is driving it. And yes, poor sleep causes fatigue, but low energy and fatigue from other root causes also disrupts sleep architecture, creating a cycle that is difficult to break without addressing both sides. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1774090659510-43RCYK5CW37AOKWDZLDY/unsplash-image-9W6BgX5hTvI.jpg Blog - Sleep Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/354894dc-fbd3-4e7f-94e8-3d215bbfb6d4/Circadian+Rhythm.JPG Blog - Sleep Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Sleep Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1774090185535-5ND6Y02264B8TAQA8HOZ/unsplash-image-r2nJPbEYuSQ.jpg Blog - Sleep Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c35dc3ce-5e63-4b96-9255-8859321f282c/Energy+Testimonial+3.jpg Blog - Sleep Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/Camille+Hoffman+Naturopath.jpg Blog - Sleep Disorders - If this sounds like what you're experiencing, I'd love to help you find answers. I help people understand the real reasons behind their fatigue and gut health struggles, and build a clear path back to feeling well. Using functional testing and a root cause approach, I work with patients whose symptoms have been dismissed or mismanaged by conventional medicine. Available online across New Zealand and the United States. Book a free 15-minute discovery call or explore more ways to work with me HERE Yours in health, https://www.hoffmannaturalhealth.com/blog/tick-borne-illnesses-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/f747fd37-3aca-4618-8382-3d524b5bffa1/Lyme.jpg Blog - Tick-Borne Illnesses - Do you experience migrating muscle pain, joint inflammation, or neurological issues? You may be dealing with a tick-borne illness like Lyme disease, babesiosis, or anaplasmosis. These infections can often go undiagnosed for years, leading to a wide array of chronic symptoms, including brain fog, heart palpitations, digestive issues, night sweats, dizziness, and sensitivity to light, to name a few. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. Identifying and addressing those underlying factors is the crucial first step. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Tick-Borne Illnesses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3876d3e7-f8cd-4ba6-b4b4-55d7778378fe/Energy+Testimonial.jpg Blog - Tick-Borne Illnesses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Tick-Borne Illnesses - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/stress-burnout-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/01fe7831-7588-4e3b-acf8-56c0ad8a8b4a/Adrenal+Dysfunction+and+Fatigue.jpg Blog - Stress and Burnout - Constantly drained and overwhelmed? Chronic stress and burnout can push your body into survival mode, deplete your energy reserves and make even simple tasks feel exhausting. Common symptoms include difficulty waking up in the morning, feeling emotionally numb, mid-afternoon crashes, sleep disturbances, irritability, and a sense of mental and physical exhaustion that doesn’t improve with rest. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. Identifying and addressing those underlying factors is the crucial first step. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Stress and Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/98973fc5-aa27-4e7f-becb-b271efd45b90/Energy+Testimonial+2.jpg Blog - Stress and Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Stress and Burnout - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months—or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/long-covid-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/f420158b-8f62-4686-a181-af0b3c402e36/unsplash-image-FcDqdJUM6B4.jpg Blog - Long COVID - Fatigue is one of the most common lingering symptoms of Long Covid. Without the right treatment, this post-viral syndrome can drain your energy for months or even years. After the acute infection resolves, the body continues to experience post-exertional malaise (worse of symptoms after exercise or mental exertion). In addition to fatigue, other long COVID symptoms include brain fog, dizziness, skin rashes, shortness of breath, headaches, sleep disturbances and muscle weakness and a long list of others. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Long COVID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3a11e8a6-25a3-4639-8416-3b7cf694123f/Energy+Testimonial+4.jpg Blog - Long COVID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Long COVID - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/thyroid-imbalances-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/80a84e37-0635-49ff-b062-19042959d3fd/Comprehensive+Thyroid.jpg Blog - Thyroid Imbalances - The thyroid regulates metabolism and energy levels, so whether underactive or overactive, imbalances can contribute to fatigue. Hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) both lead to energy issues but in different ways. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Thyroid Imbalances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3876d3e7-f8cd-4ba6-b4b4-55d7778378fe/Energy+Testimonial.jpg Blog - Thyroid Imbalances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Thyroid Imbalances - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/iron-imbalances-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/59e7d4e0-9163-4bed-ae17-812963536d8d/anemia.jpg Blog - Iron Imbalances - Feeling weak, pale, dizzy, or short of breath? Iron imbalances—whether deficiency (anemia) or overload (hemochromatosis)—iron imbalances can lead to persistent fatigue. Other symptoms may include hair loss, cold hands and feet, brittle nails, and difficulty concentrating. Chronic infections, gut issues, and inflammation can impact iron absorption and regulation, further complicating energy production. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. Identifying and addressing those underlying factors is the crucial first step. And that’s exactly what I help my patients do through 1:1 sessions, functional testing and my Energy Reset Program—so they can stop guessing and start truly recovering their energy. Join us! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Iron Imbalances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3876d3e7-f8cd-4ba6-b4b4-55d7778378fe/Energy+Testimonial.jpg Blog - Iron Imbalances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Iron Imbalances - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for monthsor even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/epstein-barr-virus-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/aab215cd-b612-406b-8f37-69e48d87dbff/close-up-young-woman-having-neck-pain.jpg Blog - Epstein-Barr Virus - Epstein-Barr Virus (EBV), also known as mono or glandular fever, is a common virus that can lead to fatigue if it becomes reactivated later in life, triggering ongoing symptoms like persistent exhaustion, muscle aches, sore throat, swollen glands/lymph nodes, and brain fog. This reactivation can disrupt the immune system and contribute to chronic fatigue if not properly addressed. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Epstein-Barr Virus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/37fe0416-b95f-4263-8257-e577b870c29a/Energy+Testimonial+5.jpg Blog - Epstein-Barr Virus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Epstein-Barr Virus - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/gut-dysbiosis-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/fba9332e-7afd-47dc-9f52-9fef168eced6/Gut+issues.jpg Blog - Gut Dysbiosis - Digestive discomfort, bloating, trouble losing weight and skin issues are all signs of gut dysbiosis. This is when the balance of good and bad bacteria in your gut is disrupted—and it can profoundly impact your energy levels. Other symptoms may include irregular bowel movements (constipation or diarrhea), food sensitivities, joint pain, and brain fog. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Gut Dysbiosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/37fe0416-b95f-4263-8257-e577b870c29a/Energy+Testimonial+5.jpg Blog - Gut Dysbiosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Gut Dysbiosis - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/mcas-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ff2fe68-bc2c-4b8b-a9ed-ee0e90bcc1be/MCAs+and+FAtigue.jpg Blog - MCAS - If you have unexplained fatigue, hives, itching, flushing, food intolerances, or sensitivity to heat, smells, or chemicals, Mast Cell Activation Syndrome (MCAS) may be affecting your energy levels. Other symptoms include dizziness, brain fog, gastrointestinal distress, and heart palpitations. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - MCAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/98973fc5-aa27-4e7f-becb-b271efd45b90/Energy+Testimonial+2.jpg Blog - MCAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - MCAS - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/mold-illness-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/540b6610-6d3a-4790-a747-e10c12038955/image-asset.jpg Blog - Mold Illness - Do you experience chronic fatigue, brain fog, headaches, sinus issues, or sensitivity to smells? Mold exposure can silently drain your energy and disrupt multiple systems in the body. Other symptoms may include muscle aches, frequent infections, dizziness, frequent static shocks and difficulty concentrating (see full symptom list here). If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Mold Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3a11e8a6-25a3-4639-8416-3b7cf694123f/Energy+Testimonial+4.jpg Blog - Mold Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Mold Illness - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/dysautonomia-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/29385348-fd1a-46de-8b2d-8d1a3a6e81fe/Anemia+causes+fatigue.jpg Blog - Dysautonomia - Do you feel lightheaded when standing, experience heart palpitations, temperature regulation issues, or extreme fatigue? Dysautonomia can cause severe energy depletion. It occurs when the autonomic nervous system, which controls automatic functions like blood pressure, heart rate, and digestion—doesn’t work as it should. This dysregulation places constant stress on the body and can significantly impact your ability to recover energy throughout the day. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Dysautonomia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3876d3e7-f8cd-4ba6-b4b4-55d7778378fe/Energy+Testimonial.jpg Blog - Dysautonomia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Dysautonomia - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/nutrient-imbalances-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/42ddc2ec-7168-4329-84fb-4b5b864a767d/unsplash-image-IGfIGP5ONV0.jpg Blog - Nutrient Imbalances - Nutrient imbalances are a common but often overlooked cause of fatigue. Even with a healthy diet, factors like poor absorption, chronic stress, gut issues, or long-term medication use can leave your body depleted of key vitamins and minerals needed for energy production. Identifying and correcting these imbalances is a powerful step toward restoring your energy. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Nutrient Imbalances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/37fe0416-b95f-4263-8257-e577b870c29a/Energy+Testimonial+5.jpg Blog - Nutrient Imbalances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Nutrient Imbalances - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/blood-sugar-imbalances-fatigue monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/cca3ee62-1b5a-449b-a326-11221b215ec0/unsplash-image-HVZ-PAjjG58.jpg Blog - Blood Sugar Imbalances - Experiencing energy crashes, irritability, sugar cravings, or dizziness between meals? You don’t have to have diabetes to have blood sugar imbalances. Mild hypoglycemia, insulin spikes or insulin resistance can all lead to persistent fatigue, afternoon energy crashes and that “hangry” feeling before meals. If you feel like you’ve tried everything and nothing’s worked, chances are you haven’t addressed the right root cause yet. Think of it like a car, you wouldn’t fix a dead battery by topping up the fuel. The same logic applies to your body: if something’s not working, there’s a physiological reason why. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Blog - Blood Sugar Imbalances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c35dc3ce-5e63-4b96-9255-8859321f282c/Energy+Testimonial+3.jpg Blog - Blood Sugar Imbalances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - Blood Sugar Imbalances - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/chronic-lyme-disease monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1737344082815-NPZQ6OA3PDNUL17DW220/Black-legged+tick.jpg Blog - CHRONIC LYME DISEASE: The Great Imitator - INSIDE THIS ARTICLE: WHAT IS LYME DISEASE? THE SYMPTOMS & STAGE OF LYME COINFECTIONS & COMPLICATIONS LYME TESTING TREATMENT & NEXT STEPS https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/d35c3072-726b-431b-8092-a154980bd435/Immune+Reboot+2025.jpg Blog - CHRONIC LYME DISEASE: The Great Imitator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/359bb0a6-5cc4-4840-9e23-32eaf7743a4e/Erythema+migrans+rash.jpg Blog - CHRONIC LYME DISEASE: The Great Imitator https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/5156c539-785f-4080-8534-5fe2d8fec811/Lyme+Coinfection+Symptoms.jpg Blog - CHRONIC LYME DISEASE: The Great Imitator - Make it stand out Image courtesy of Invisible International https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - CHRONIC LYME DISEASE: The Great Imitator - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months—or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/functional-approach-to-weight-loss monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1737252281541-2J825AVQ21HCXW4ONZNB/unsplash-image-C7h_31Lz16Y.jpg Blog - The Functional Approach to Weight Loss - INSIDE THIS ARTICLE: ROOT CAUSES OF STUBBORN WEIGHT GAIN WHAT CAN I DO NOW TO LOSE WEIGHT? https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1737252481926-JSAAZEDHU7HT43UOOTX5/unsplash-image-Fu7RNjl-pW0.jpg Blog - The Functional Approach to Weight Loss - Starving yourself or punishing yourself at the gym is not the answer. It’s time to take a deeper look at what’s really going on in your body. Many people struggling with weight gain are unknowingly dealing with hidden issues that can make losing weight feel impossible. Imagine finally losing stubborn weight, boosting your energy, and feeling confident in your body again—all by working with your body, not against it. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/fdb7e671-b6da-40c3-9b6b-88fbe81dc7b9/Camille+Hoffman+Naturopath1.jpg Blog - The Functional Approach to Weight Loss Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/blog/understanding-mold monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1bbc944e-090a-4a96-9ca0-b0968d8c84cd/Mold2.jpg Blog - UNDERSTANDING MOLD: Are Mycotoxins Making You Sick? - INSIDE THIS ARTICLE: SIGNS & SYMPTOMS OF MOLD ILLNESS WHAT IS MOLD ILLNESS? NATURAL REMEDIES FOR MOLD EXPOSURE WHAT NOT TO DO MOLD & MYCOTOXIN TESTING SERVICES https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1736821923541-68359DP58RLMM3B0AKJN/unsplash-image-DZ0MfTX_9sQ.jpg Blog - UNDERSTANDING MOLD: Are Mycotoxins Making You Sick? - Mold illness patients typically have at least 2 of the following symptoms: Ice pick–like pains Persistent brain fog Vibrating or pulsing sensations up and down the spinal cord Sinus congestion or recurring infections Increased allergies or food intolerances Shortness of breath or respiratory problems Skin rashes or hives Unexplained muscle aches or joint pain Digestive disturbances, including bloating or nausea Increased sensitivity to odors or chemicals Difficulty concentrating or memory loss Frequent headaches or migraines Poor immunity Frequent static shocks Fatigue Muscle weakness Numbness and tingling in different parts of the body Dizziness Severe anxiety and depression Chest tightness and pain https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/d35c3072-726b-431b-8092-a154980bd435/Immune+Reboot+2025.jpg Blog - UNDERSTANDING MOLD: Are Mycotoxins Making You Sick? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/bac0daa0-dd02-4b9b-82f4-7db190e4b954/Citri+Drops.JPG Blog - UNDERSTANDING MOLD: Are Mycotoxins Making You Sick? It’s important to consult with a holistic mold-literate doctor or naturopath BEFORE you begin treatment, to be sure you detox mold safely, and get the right mold detox protocol for you. Naturopathic treatment for mold illness typically begin with mycotoxin testing and immune system assessment. The next crucial step in any mold protocol is avoidance and elimination. Minimizing exposure to mold through your environment and diet while supporting your body’s detoxification processes is key. Properly detoxing mycotoxins is essential before encouraging their release from tissues, as doing so prematurely can trigger symptoms and negatively impact your health. Microbalance Health have a great range of natural products that safely battle mold both in your home and your body. I recommend people find and eradicate (or least minimize) mold in their home, and once you are ready to start treating the mold, CitriDrops and nasal spray are popular with my patients in keeping down mold in the sinuses. Their Bioactive Binder is also helpful in the early stages of the mold protocol. A diet rich in antifungal foods and low in mold is a great place to start, if you can’t see a practitioner right away. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1720644170288-HO5W5XPWR03X7PVCMKLI/Antifungal+Diet.jpg Blog - UNDERSTANDING MOLD: Are Mycotoxins Making You Sick? - My Antigungal Diet eBook explains how to eat to eradicate and prevent fungal infections, including candida, athlete’s foot, tinea, mold illness and more. The guide includes an easy to understand explanation of the different types of fungal infections, what to eat, what to avoid and important lifestyle tips to follow for success. It also includes a list of therapeutic “super foods” that help combat fungal infections - and comes with 16 delicious recipes (including breakfast, soup, mains, salads and dessert) to help you on your way. This book is for you if you suspect mold illness, candida or another fungal infection. You can download it HERE Note that while dietary changes improve outcomes, they alone are not enough to overcome most fungal infections. Book a session with me HERE to learn more about treatment options. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Blog - UNDERSTANDING MOLD: Are Mycotoxins Making You Sick? - I offer 1:1 consultations, functional testing, and my signature Energy Reset Program to help you get real answers and real results. Because without the right support, fatigue can drag on for months or even years. You deserve better than just coping. Let’s uncover what’s really going on and get your energy back for good! Yours in health, https://www.hoffmannaturalhealth.com/blog/viva-the-vagus-nerve monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1694402863752-98UTQQU5P8EKQ2O25BXW/VagusNerveRevivalsm.jpg Blog - Viva the Vagus Nerve! - The vagus nerve is the 10th cranial nerve, it arises from the brain stem and runs through the ears, throat, heart and digestive system. It is a major component of the parasympathetic nervous system - the restorative, rest-and-digest nervous system state. You can think of it as a bi-directional communication pathway that sends sensory information between the major organs and the brain. It regulates physiological bodily processes, like digestion and heart rate and profoundly impacts our emotional state. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/Vagus+Nerve+Revival Blog - Viva the Vagus Nerve! - Join me for the VAGUS NERVE REVIVAL program Hi, I'm Camille Hoffman, a registered naturopath & nutritionist helping people around the world overcome chronic health issues. During this 3-week transformation grounded in science, I will guide you step-by-step using a combination of nutritional recommendations, physical stimulation, breathing techniques & self-reflection that nourish, tone and stimulate the vagus nerve. You will learn simple ways to quickly ease acute symptoms as well as engage in deeper practices to get to the heart of your vagus nerve imbalances, and bring it back into balance for good. Learn more about the online program HERE https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/764e4a6c-61b6-4640-a42c-c76efd027cde/AdobeStock_398849099.jpg Blog - Viva the Vagus Nerve! POOR STRESS TOLERANCE: Difficulty managing stress, which can manifest as over-reacting to small problems or an inability to relax. GUT ISSUES: Gastrointestinal Distress: Such as bloating, gas, or abdominal pain. Constipation or Diarrhea: Irregular bowel movements due to altered digestive function. FATIGUE: A persistent feeling of tiredness and low energy levels. ANXIETY & MOOD SWINGS: Experiencing increased anxiety, mood fluctuations, or even depression. HEART RATE IRREGULARITIES: Including palpitations, feeling of a racing heart, and reduced or elevated fast heart rate. DIFFICULTY SWALLOWING: Feeling as if food gets stuck in the throat or experiencing discomfort when swallowing. VOICE CHANGES: Such as hoarseness or difficulty speaking. CHRONIC TENSION OR PAIN: Particularly in the neck, shoulders, or back. SLEEP DISTURBANCES: Difficulty falling asleep, staying asleep, or experiencing restful sleep. MEMORY AND COGNITIVE PROBLEMS: Difficulty with memory, concentration, or "brain fog." This Photo by Unknown Author is licensed under CC BY https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/717325d6-1031-4c6c-8247-262f9f419f12/Hoffman+Natural+Health%285%29.png Blog - Viva the Vagus Nerve! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1693889036118-RVCYRB3WGMH92LG33BRI/image-asset.jpeg Blog - Viva the Vagus Nerve! - A regulated and healthy vagus nerve, often referred to as good "vagal tone", is essential for overall well-being and can bring about numerous physical and psychological benefits. Here are some of the key advantages of enhancing vagal tone: STRESS REDUCTION: A well-functioning vagus nerve helps activate the parasympathetic nervous system, which counteracts the "fight or flight" response of the sympathetic nervous system. This leads to reduced stress levels, enhanced relaxation, and emotional resilience. IMPROVED DIGESTION: The vagus nerve promotes the efficient function of the digestive system by increasing stomach acid production, digestive enzyme release, and promoting smooth muscle contractions. Vagus nerve stimulation can alleviate symptoms of indigestion and optimize nutrient absorption. It also helps regulate the MMC (migrating motor complex) which is responsible for moving food through the digestive tract and preventing bacterial imbalances. BALANCED MOOD: Vagus nerve stimulation is associated with increased production of serotonin and reduced levels of cortisol, a stress hormone. This balance can have a positive impact on mood regulation, potentially reducing the risk of mood disorders like depression and anxiety. ENHANCED HEART HEALTH: Healthy vagal tone helps regulate heart rate and rhythm, contributing to cardiovascular health. It can lower resting heart rate and improve heart rate variability, which is linked to reduced risk of heart disease. LOWER INFLAMMATION: The vagus nerve helps dampen systemic inflammation, which is a factor in numerous chronic diseases. Lower levels of inflammation are associated with better overall health. BETTER IMMUNE FUNCTION: Vagus nerve activity is connected to immune system function. A well-functioning vagus nerve can enhance the body's ability to fight off infections and respond effectively to health challenges. IMPROVED COGNITION: Vagus nerve stimulation has been linked to improved cognitive performance, including memory and executive functions. PAIN MANAGEMENT: The vagus nerve can modulate pain perception, providing some relief from chronic pain conditions. RESILIENCE: Individuals with strong vagal tone tend to bounce back more effectively from stressors and adversity, displaying greater emotional resilience. QUALITY SLEEP: A regulated vagus nerve can contribute to better sleep patterns and quality of sleep, improving energy and mental clarity. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a58d6450-3449-438f-856c-32adbed5cfaa/Hoffman+Natural+Health%283%29.jpg Blog - Viva the Vagus Nerve! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1693883229330-05EJ945UN160BIST02T4/image-asset.jpeg Blog - Viva the Vagus Nerve! There are quite a few strategies that can improve vagal nerve problems and bring the vagus nerve back into balance. Cold water therapy, breathing techniques, and physical stretches are all great ways to tone up the vagus nerve. Understanding why your vagus nerve is out of balance is an important step in bringing it back to health. A few easy ways to stimulate the vagus nerve is by singing and humming. Singing and humming have a two-fold effect on the nervous system, they help bring the body back into the rest and digest state, and they physically stimulate the vagus nerve where it passes through the larynx. This improves vagal tone and can be one factor in improving vagus nerve function. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - Viva the Vagus Nerve! Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/blog/health-benefits-yellow-food monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/d0678f89-f9f5-4bd0-91d1-536efcb45b09/HealingPowerYellowFood.jpg Blog - Unlock the power of yellow foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/703bd937-8ea8-43c4-ad3f-863dd240cd50/YellowFood.jpg Blog - Unlock the power of yellow foods - This article is going to focus on the sunny side of the spectrum. Lately I’ve been getting plenty of beautiful yellow foods, especially at breakfast. Here in Fiji, tropical fruits are widely available,super fresh and cheap. So our breakfasts are usually eggs with tropical fruit. Pictured here, paired with lady finger bananas (the best banana in my opinion) and pineapple. Papaya, passionfruit and mangoes have also been on the breakfast menu…yum! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6c93e855-5a33-4f47-8d03-79c6dad865d9/image-asset.jpg Blog - Unlock the power of yellow foods - Examples of nourishing yellow plant foods SPICES: turmeric, ginger, curry and fenugreek. My golden latte recipe here is a great source of yellow anti-inflammatory spices. APPLES: Boost heart health and enjoy antioxidants for radiant skin. ASIAN PEARS: Enhance cardiovascular health and fortify your immune system. BANANAS: Sustain energy levels and benefit from potassium and fiber. YELLOW BELL PEPPERS: Support eye health and enjoy anti-inflammatory properties. CORN: Great source of fiber, antioxidants, and natural sweetness. Polenta in this recipe is a delicious way to increase your yellow-food intake. LEMONS: Cleanse, refresh, and promote detoxification and skin health. MILLET: Nourish your body with essential nutrients, supporting heart health and digestion. PINEAPPLE: Enjoy bromelain's digestive benefits and anti-inflammatory properties, good for improving gut health. POTATOES: Fuel your body with potassium, vitamin C, and support heart health and immunity. Don’t forget flowers - calendula petals are a beautiful addition to salads and a great source of phytonutrients. Other yellow plant foods include: starfruit, ginger root, succotash and summer squash. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8048a555-ae2a-4896-b7ec-db77f4b62c93/image-asset.jpg Blog - Unlock the power of yellow foods - Pump up the yellow! ⭐ Spice up your vegetable stir-fries by adding diced yellow bell peppers for a burst of color and added nutrition. ⭐ Enjoy naturally sweet pineapple slices as a delightful and rejuvenating dessert. ⭐ Elevate your morning routine by topping your warm oatmeal cereal with slices of nutritious bananas. ⭐ Enhance veggie stir-fries, such as snap peas, cabbage, and carrots, by adding freshly grated ginger for an aromatic twist. ⭐ Keep a stash of frozen corn kernels on hand to easily add a crunch of yellow goodness to stir-fries, rice, chili, tacos, curries and stews. ⭐ Choose vibrant alternatives like Yukon Gold and French fingerling potatoes instead of starchy white potatoes in your meals. ⭐ Treat yourself to a satisfying snack with thin slices of Golden Delicious apples or Asian pears paired with a smear of almond or cashew nut butter. ⭐ Create a refreshing ginger tea by combining ginger with fresh lemon, infusing your cup with a delightful blend of zing and warmth. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - Unlock the power of yellow foods Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/blog/dutch-test-men-blog monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1691639653150-I0PV0QRJE37OU3LBZ6LJ/image-asset.jpeg Blog - D.U.T.C.H. hormone test for men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - D.U.T.C.H. hormone test for men - YOUR TESTING OPTIONS: Book a free discovery call with Camille to make sure this test is right for you and discuss consultation options (recommended!) Book the Whole Health Kete 3-month package. During this time we will discuss and order the appropriate test for you. Results interpretation and review is included in the consult price. Book a Functional Test Review Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise which nutrition, supplement and lifestyle changes will best optimize your health. You will also receive a personalized road map to refer to as you implement changes and improve your health. *NOTE Test prices are NOT included in the consultation fees. https://www.hoffmannaturalhealth.com/blog/long-covid-basics monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1654786956990-DAN2E51NSPJEJSPHK4HJ/unsplash-image-v-NBXj3Yv5o.jpg Blog - Long-COVID basics - WHAT IS LONG-COVID? This Photo by Unknown Author is licensed under CC BY-ND 2.0 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1658162360003-2FN8MOQYBZQ57VLUEBR3/unsplash-image-X53e51WfjlE.jpg Blog - Long-COVID basics The short answer is anyone can develop long-COVID. Initially, it was supposed that people with severe infections were more likely to get it, but emerging research is conflicting, with some finding that the majority of long-haulers were not hospitalized during the acute infection, and others finding it more likely to develop in young adults (4). So the jury is still out on that one. We also haven't been able to link those with pre-existing conditions to a higher likelihood of developing the syndrome, and plenty of seemingly healthy people have come down with this debilitating syndrome. We have seen some evidence that women are more likely to develop long-COVID than men, and that the omicron variant is less likely, by about half, than Delta to lead to Long-COVID (5;6). But all of this should be taken with a grain of salt, while there is plenty of research on the subject, it, unfortunately, is all looking at different parameters, so it would be unwise at this stage to attach too much importance to it. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/566aae0a-efc3-4bd9-95d5-68e4111abee5/ACE+2.png Blog - Long-COVID basics - WHAT CAUSES IT? Though the underlying pathophysiological mechanisms are not yet fully understood, scientific research and the understandings from naturopathic and functional practitioners are honing in on the major causative factors and treatment programs that have had beneficial impacts in resolving the syndrome. We know that autoimmunity, delayed resolution of inflammation, and viral persistence are likely contributing to the pathogenesis of Long-COVID (11). In simple terms, these can be described as lingering viral presence along with an abnormal immune response. Fortunately, naturopaths are well-versed in bringing the immune system back into balance and managing or eradicating stealth infections like these (10). https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1658172330682-PKP2VIK28TXNE2HIZB7Y/unsplash-image-Gz0PxBYPfs8.jpg Blog - Long-COVID basics - WHAT CAN WE DO ABOUT IT? First of all, "Don't give up!" I know from working with chronic fatigue and mast-cell activation, how devastating these conditions can be. I am also acutely aware that the sooner you begin the healing process, the faster you will see positive results. And, there is a lot we can do for Long-COVID. While there is as of yet no single test for Long-COVID, organic acid testing provides important clues as to what treatment is needed for a full recovery. And I have to say, these types of abnormal responses by the body (hyperactive immune response, autoimmunity, ACE2 dysfunction, mitochondrial dysfunction, dysbiosis, systemic inflammation, and yes, even tissue damage) are well within the naturopath's wheelhouse. This is where we shine. We treat the whole system, which in this case is critical, as long COVID is a systemic problem, as we can clearly see from the wide-ranging symptoms. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - Long-COVID basics Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/blog/saffron monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1653652040441-GHUN6JRJ2LBF3YVAB89R/pexels-victoria-bowers-10487658.jpg Blog - Saffron: Mother nature’s prozac https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1653652048265-6PD5JBNPZ4BM5T5BKMVV/pexels-rouf-bhat-10161283.jpg Blog - Saffron: Mother nature’s prozac https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1653652055252-EY7HY3MS43YFUX8FLXZT/IMG_20191222_192703.jpg Blog - Saffron: Mother nature’s prozac https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - Saffron: Mother nature’s prozac Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/blog/lyme-time monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a5915c6f-727a-489f-9e30-40c140354c41/pexels-erik-karits-4564958.jpg Blog - It’s Lyme Time - WHAT IS LYME? First, the basics: Lyme disease, also known as Lyme Borreliosis or simply Borreliosis, is a bacterial infection transmitted by ticks carrying the bacterium Borrelia burgdorferi. Blacklegged ticks, aka deer ticks, range from the size of a poppy seed to sesame seed, and can spread this bacteria and other pathogens, including Bartonella, Anaplasma, Ehrlichia, and Babesia, known as Lyme co-infections. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/359bb0a6-5cc4-4840-9e23-32eaf7743a4e/Erythema+migrans+rash.jpg Blog - It’s Lyme Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1652609987090-5QQK3SP3O18QGX510Z6J/unsplash-image-5Lbyao5bzbc.jpg Blog - It’s Lyme Time - TREATMENT APPROACH This is one of those times when most natural practitioners agree with mainstream medicine in the use of antibiotics. This is because the devastating effects of chronic Lyme far outweigh the damage done by antibiotics. HOWEVER, the naturopathic approach does diverge from the CDC guidelines that declare that in order to transmit the bacteria, the tick must be attached for 24 hours. Presumably for this reason, the CDC doesn’t recommend antibiotic treatment without symptoms unless the tick was attached for 36 hours or more. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1737446272378-672Q444T49D3YT8OL5TN/Lyme+symptoms.jpg Blog - It’s Lyme Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/0d8ec8c1-43b1-49c7-bf33-3e4b1556b8c4/DIY+Lyme+Toolkit.png Blog - It’s Lyme Time - THE DIY LYME TOOLKIT THE FREE PDF DOWNLOAD includes all the instructions you need to build your own toolkit to have on hand the supplies you need in the event you find a tick. Including recommendations for: Effective, natural tick repellent for use directly on skin Topical essential oil mixture for application after tick is removed Supplements to take directly after a tick bite while waiting for antibiotic prescription Proven medicinal herbs for use alongside antibiotic treatment Herbal medicine options for those unable or unwilling to take antibiotics And most importantly, the peace of mind knowing you are prepared! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1652617583540-MLU9251NDPCVJFBV00U5/unsplash-image-49uySSA678U.jpg Blog - It’s Lyme Time - CHRONIC LYME It is important to know that not everyone with chronic Lyme remembers a tick bite, or experienced symptoms. This means that for many, chronic Lyme can go undiagnosed, or misdiagnosed for years. For example, some people diagnosed with chronic fatigue, fibromyalgia and other chronic pain and fatigue conditions discovered years later that Lyme disease was the root of their problem. In addition, Borrelia has been found in North America, Europe, Asia and Australia, so Lyme should be on your practitioner’s radar if you’ve traveled to these areas and present with symptoms consistent with Lyme. If you suspect you might have chronic Lyme, talk to a Lyme-literate naturopath for a full range of testing and treatment options. Chronic Lyme can affect all the body systems and benefits from a holistic, individualized, whole body approach. You can book a free discovery call with me HERE to learn more. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - It’s Lyme Time - Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/blog/food-allergies monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/03720798-9593-48e6-9212-5f1f5a507336/skin-allergy-reaction-test-person-s-arm.jpg Blog - The truth about food “allergies” - Food allergies True allergic reactions occur in response to a substance that the body deems as a threat. The body reacts by releasing IgE antibodies. Antibodies (aka immunoglobins) are a part of our immune response and contribute to fighting anything deemed foreign, including bacteria and viruses and sometimes, certain food particles. IgE antibodies stimulate mast cells to release histamine, which can cause itchy, red and swollen skin. These reactions can vary in severity, from a hive or two, to life-threatening. With severe reactions, the bronchial tubes can swell and constrict breathing (anaphylaxis). People with severe allergies are usually well aware and carry an epi-pen (adrenaline injection) to use in cases of accidental contact with the allergen. (1) This reaction is repeatable, immediate (the reaction usually occurs from seconds to hours after contact). How to identify? Elimination diet, Skin prick testing & IgE blood tests. What to do? Avoid the food. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1649126006417-9XO3EXGYXY6BWMBSO73W/unsplash-image-cK03AEQnp0w.jpg Blog - The truth about food “allergies” - Food sensitivities Like food allergies, food sensitivities are immune-modulated. They can either cause the release of other antibodies (IgG, IgA, IgM, and IgD, and IgG instead of IgE) or they are mediated by another type of inflammatory immune response, such as increased secretion of prostaglandins in irritable bowel syndrome. Food sensitivities are dose-dependent (the more you eat the worse the reaction) and delayed (taking between 3-72 hours to show symptoms). Symptoms can vary in severity and are diverse, and can include: Abdominal pain & cramping Acid reflux/Heartburn Acne Anxiety Bloating / Gas Brain fog Constipation Dark circles under the eyes Depression Diarrhea Fatigue Headaches & migraines Hyperactivity Joint aches Memory issues Mood changes Nausea Skin issues https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1649125901134-OL5C6V409QQNZHIG9E8Z/unsplash-image-BYlHH_1j2GA.jpg Blog - The truth about food “allergies” - Food intolerances The inability to digest or tolerate certain substances or food groups, like lactose (in dairy) is called an intolerance. The inability to make lactase (the enzyme that helps digest lactose) is due to genetic variation and can be inherited. Other food intolerances include salicylates, oxalates, high histamine foods and for some, the nightshade family. Generally, food intolerances do not stimulate an immune response. However, continuing to eat those foods can cause inflammation, damage the digestive lining, and degrade to the point that undigested food particles can "leak out" and enter the bloodstream which then triggers an immune response. This response increases inflammation which can impact digestion, cause joint pain and and other health issues. For a deeper dive into gut issues check Gut Issues? Start Here. Or download my Free Better Digestion EBook. Ok, back to food intolerances, like food sensitivities, intolerances can be dose-dependent and have a delayed reaction. For example, you might be able to eat a small amount and not notice a reaction, but if you eat a large amount you might break out in hives….a few days later. Yep, yet another confounder that makes it really challenging to identify offending foods. Symptoms are diverse and include: Abdominal cramping Bloating and gas Blocked or runny nose Brain fog Constipation Diarrhea Eczema Skin rashes Hives Itchy nose/eyes Sinusitis https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1649126486629-Y3F83KIXWMFUV71LQNUW/unsplash-image-WHJTaLqonkU.jpg Blog - The truth about food “allergies” - A note on wheat This topic deserves an article of its own. And I will write one, but until then, in a nutshell: Celiac Disease is an inherited autoimmune disease that results in immune cells attacking the intestine when gluten is eaten. It can be tested for, but gluten must have been eaten for valid results. Gluten, even small amounts (eg. using a knife that touched bread) must be avoided for life. Non-Celiac Gluten Sensitivity is a label for people who do not test positive for celiac but have symptoms and damaged gut lining after eating gluten. The cause is not yet fully understood. Gluten avoidance is recommended, reductions have been known to help some, and small amounts don't elicit the extreme response it does with celiacs. Wheat Allergy elicits an immediate response, can develop over time or be due to chronic occupational exposure. All three can result in a wide range of gastrointestinal and other body system symptoms, including headaches, respiratory issues, pain and more. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - The truth about food “allergies” Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/blog/gut-issues-start-here monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1647659750579-PZNQ9BVCWKP5KQHY7UGX/Gut+issues.jpg Blog - Gut issues? Start here. - Let’s start with the basics Here’s a quick rundown of the phases of digestion: Smelling and thinking of food begins the digestive process with salivation. In the mouth, saliva and chewing begins to breakdown food before it travels to the stomach. Food enters the stomach, where acid and digestive enzymes break down food. In the small intestine, bile and pancreatic enzymes break down the food further into small enough fragments to be absorbed in the bloodstream and delivered to cells. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/f3c80e94-8ae4-4474-9ea1-9885f3e5cf7a/Digestive+tract.png Blog - Gut issues? Start here. - DIGESTIVE ENZYMES & GASTRIC ACID The stomach’s pH is naturally around 1.0-2.5, which is highly acidic. An acidic stomach environment is very important for three key functions: 1.. to breakdown proteins 2. to stimulate the release of digestive enzymes and 3. to inhibit the growth of "bad" bacteria2. That’s right, acidity is good in the stomach, and actually necessary! Our stomachs need to be acidic, otherwise, we do not digest food properly. What’s more? Insufficient breakdown of food in the stomach can cause food to stay in the stomach longer, causing bloating a prolonged feeling of fullness, and yes, can even cause reflux (heartburn)1. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1647656330191-QMM507CV0LCOPZ47FBKL/unsplash-image-QDq3YliZg48.jpg Blog - Gut issues? Start here. - WHAT WE EAT There are plenty of foods that contribute to healing the stomach lining, improving digestion and enhancing the microbiome, like lacto-fermented foods (sauerkraut, kimchi, miso, kefir), prebiotic foods (blueberries, vegetables, nuts and green tea) and anti-inflammatory foods (turmeric, ginger, and colorful veggies)3. Unfortunately, most of us are consuming the ones that can damage the gut environment. Alcohol, gluten and sugar are some of the worst offenders1. My Mediterranean Diet Guide & Cookbook is packed full of gut-happy foods. Gluten side note: As some of you know I am a baker, so I just have to elaborate here. Gluten is a protein that is known to damage cells that line the gut. Yes, it’s sad but true. There is a possible caveat for sourdough, however (yes!). Limited, but compelling research has shown sourdough (that has fermented at least 8 hours) reduces the non-digestible oligosaccharides fructans and raffinose (FODMAPS) increasing tolerability for those with IBS (irritable bowel syndrome). It also showed reduced flatulence and increased bifidobacteria (good gut bacteria) when compared with non-fermented bread consumption4. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1647656424714-Z3ZBDJTOI8WIGFV93HET/unsplash-image-nfmoJh9n4PM.jpg Blog - Gut issues? Start here. - STRESS Yes my friends, the gut-brain connection is real! And the implications are vast…research has found that the bidirectional communication between the brain and the digestive environment is in part controlled by our microbiota5. Via the vagus nerve, the brain can impact the gut and vice versa, and these changes influence and are influenced by the type of bacteria that populate the gut microbiome. In many cases, mental stress diminishes the good bacteria, which can cause digestive symptoms, further disrupting brain-gut communication and thus creating a vicious cycle. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1647659282117-BCZU5V07AWZY3OQIYDXH/unsplash-image-M_mDgb8guhA.jpg Blog - Gut issues? Start here. - Make it stand out Delicious, fermented kimchi https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1647658676749-F7L8YH5UIHE8XOYKOOY0/unsplash-image-5lRxNLHfZOY.jpg Blog - Gut issues? Start here. - I challenge you to take on these recommendations to improve your digestion They are the perfect first steps in getting to the root of your gut issues. If you’ve already tried a million things and nothing is working, it might be time to work with a professional. Understanding root cause is key, because if you don’t know what is causing your symptoms, you can’t truly fix the dysfunction. It’s like throwing water randomly to put our a fire you can’t see….or in some cases, throwing antacids into an already low-acid stomach….which is NOT helping things, trust me! Chronic gut issues can lead to increased intestinal permeability (leaky gut), food sensitivities, and malabsorption and nutrient deficiencies which can have far reaching consequences in other body systems. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - Gut issues? Start here. Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/blog/water monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1643674829324-S5YS1L7LOILJ2D19ZKWJ/unsplash-image-i14h2xyPr18.jpg Blog - Why all the fuss about drinking enough water? - Did you know that one of the easiest things we can do to improve our health is also one of the most beneficial? In this article I will show you how you can calculate how much water you should be drinking, and how chronic dehydration can lead to some surprising symptoms. I’ll also share ways to spice up the flavor, and strategies I use to ensure I get my daily requirements. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/0bd37065-4eba-4ced-88d2-1a4a7b3e634f/unsplash-image-CYN6x1FyPWs.jpg Blog - Why all the fuss about drinking enough water? - And when the body is consistently deprived of sufficient water, a multitude of symptoms can occur. Chronic dehydration is implicated in numerous seemingly unrelated health conditions and symptoms, including fatigue, skin conditions, gout, constipation, cognitive decline, increased pain sensitivity, headaches, increased risks of kidney stones, chronic kidney disease, muscle and joint pain, urinary tract infections, cardiovascular diseases and metabolic disease. Indeed, water intake has even been reported to affect mood and cognitive function 3,4. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1643330309209-NLQXDDGHX2F0LNBLHZ87/unsplash-image-uDM99xirqI4.jpg Blog - Why all the fuss about drinking enough water? - But I’m not thirsty! You might wonder how you can be dehydrated if you aren’t thirsty. For one thing, our sense of thirst dulls as we age, and is not yet fully developed in children 7. But more importantly, those that are chronically dehydrated typically have a dampened sense of thirst. This is because ignoring the feeling of thirst over time can cause the body to stop sending the thirst signal in a process called neural adaptation. However, once re-hydrated, it is thought that the thirst signal will normalise. Studies have also shown that for some, thirst can be confused for hunger which can lead to over-eating when water may have satisfied that urge 8. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1640231565605-6IMVGGQZIHL5CQLI1RQA/pexels-enric-cruz-l%C3%B3pez-7444965%281%29-min.jpg Blog - Why all the fuss about drinking enough water? - CALCULATE YOUR PERSONAL WATer INTAKE GOAL: Body weight in kg x .03 = daily water in liters. (e.g. 70 kgs x 3% = 2.1 litres H2O/day) Body weight in lbs x .5 = daily water in take in ounces (e.g. 150 lbs divided by 2 = 75 ounces H2O/day) https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1643675165370-KEHLYFIW1FF1CGFJZ3Y2/unsplash-image-MF6yy22F5rE.jpg Blog - Why all the fuss about drinking enough water? - DRINKING WATER TIPS Not everyone likes water, and for those of us that do, it can still be a struggle getting our daily allotment. Here are a few tips to increase water intake, and enjoy it! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1643676490244-H81CKT0Q04NY20GFGTJN/unsplash-image-JtwDKB4snWs.jpg Blog - Why all the fuss about drinking enough water? - My routine Easy as 1-2-3 First thing in the morning, I drink a large glass of water with a squeeze of lemon Next, I fill my 1.5-litre stainless water bottle, add my daily intake of mineral drops, and take this with me to drink throughout the day After I've digested dinner and before going to sleep, I drink another small glass of water That sounds easy simple, right? Time to find the tricks that work for you…I know you’ll feel the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - Why all the fuss about drinking enough water? Yours in health, Camille Hoffman Naturopath, Nutritionist and Medical Herbalist https://www.hoffmannaturalhealth.com/blog/healthy-skin monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1679532470525-4PU2C794E4EQ0E8A5QJ3/unsplash-image-rlNibgIqi4o.jpg Blog - 3 Steps to healthy skin, from the inside out - FROM THE OUTSIDE Nourish your skin’s microbiome This Photo by Unknown Author is licensed under CC BY-ND 2.0 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1679532606359-GLU0LZD5OC6J9EETANFW/unsplash-image-N7_uZpi-4Ug.jpg Blog - 3 Steps to healthy skin, from the inside out - 2. FROM THE INSIDE Heal the gut They say the eyes are the windows to the soul, well, the skin is a window to the gut - so to speak. Digestive imbalances and poor skin health go hand in hand, and that can be true even if you don't have overt digestive symptoms like bloating, diarrhea, constipation or reflux. Why? Well, our digestive health affects our skin in a few ways. For one thing, if we are not digesting properly, chances are nutrients are not being well absorbed, and nutrients including vitamins A, C, D, E, and B vitamins, iron, selenium, zinc and essential fatty acids are required for the skin to thrive. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1679526723437-FBFG37HI4YCUNHCAQQPI/unsplash-image-uVnRa6mOLOM.jpg Blog - 3 Steps to healthy skin, from the inside out - 3. ADDRESS THE CAUSE This is arguably the most important step of all because one solution doesn't work for everyone. For example acne is caused by sex hormone imbalances, and for others, blood sugar dysregulation and diet might be the main drivers. For some, stress and cleansing routines could be the main culprits. This is why understanding YOUR root cause is so important if you want to really heal. So how do you figure out what is causing your skin condition? At my clinic, we do a thorough health history, analyze routine blood work and sometimes do functional testing, like stool or urine tests that identify gut and hormonal imbalances if necessary. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - 3 Steps to healthy skin, from the inside out Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/blog/immune-health monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3adcc6aa-7625-4332-a0a2-5897b431d5a0/immune+health.jpg Blog - 5 Things you can do to support your immune health, today. - Our immune systems are complex networks of immune cells, lymphoid tissue, and organs whose main job is to protect us from invading pathogens and abnormal cells. From the first-line defenders, like our skin and mucus membranes, to the highly specialized T and B cells that can "remember" and attack pathogens, the way we treat our bodies can significantly affect how robust our immune response is. I chose these 5 factors to share with you because they are some of the most impactful AND you can actually do something about it! The best part, is that if you start incorporating these tips into your life, they will help more than your immune system. Read on and you’ll see why. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/d35c3072-726b-431b-8092-a154980bd435/Immune+Reboot+2025.jpg Blog - 5 Things you can do to support your immune health, today. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1643857573456-E1YUUDJT7H7HGBH603X0/unsplash-image-5sDuOmdfoJE.jpg Blog - 5 Things you can do to support your immune health, today. - This may be one of the most important factors, because high-sugar intake dampens the immune response AND leads to health conditions, like diabetes, which decreases the bodies chance of fighting infection…a double whammy 1! Research has shown that a diet high in sugar resulted in impaired white blood cells ability to effectively destroy viruses and bad bacteria2. Scary right? https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1643858252065-YDHLT003USASSHSXFC7S/unsplash-image-niH7Z81S44g.jpg Blog - 5 Things you can do to support your immune health, today. - Let's face it, stress is unavoidable these days, and unfortunately, when we are in stressful situations, our bodies are stimulated to react like we are being approached by a lion, that old “fight or flight” response that keeps us alive. (Hurry up evolution!) While this was great back when we needed to flee from the lion, nowadays it wreaks havoc on other important systems-like our immunity. The stress response, by way of our HPA axis, floods the bloodstream with hormones that prepare the body for survival. Some of these hormones have been found to inhibit immune activity in the body, by driving immune cells away from our immune organs3. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1643918489432-HNC41EAC42E4CQ0ZP3OC/unsplash-image-jWv1ILisuSc.jpg Blog - 5 Things you can do to support your immune health, today. - This is a tricky one because the research is clear; too much exercise suppresses the immune response, but some exercise is beneficial 5. This is one of those Goldilocks principles that is likely different for everyone. You’ve probably felt it, that pain and fatigue after you’ve exerted yourself? Well, strenuous exercise is actually stresses the body and triggers those hormones that dampen the immune system. It can also increase inflammation and affect numerous mechanisms in the body that impair immune function. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1571e270-f36a-4365-a203-d130089bde75/pexels-ella-olsson-1458694.jpg Blog - 5 Things you can do to support your immune health, today. - Vegetables and fruit provide vitamins and minerals required for proper immune function. Plus, plant fiber feeds good bacteria in the gut, which has been found to play an important role in immune health 7. This is particularly evident in populations that suffer malnutrition who also tend to be less resistant to infections (by the way, the modern western diet, high in refined carbohydrates and low in plant foods falls under this category)8! My Antioxidant Herb Spread is great for the immune system, you can find the recipe here. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1643858923536-W6WJJLLBDE2PRSV2VVAK/unsplash-image-etWlaoFnTl4.jpg Blog - 5 Things you can do to support your immune health, today. - I know, I know, no one wants to hear this one. But it’s true, alcohol can impair the body’s ability to fight infection. Alcohol damages immune cells in the gut, alters the gut microbiome and interrupts communication between these microbes and the immune system 11. Alcohol also damages the lining of the stomach, which can result in the immune system detecting undigested food in the bloodstream, causing a complex response that can dysregulate immune function and increase inflammation. Studies have also shown that alcohol disrupts and impairs the function of the upper and lower airways, increasing susceptibility to pneumonia, tuberculosis and other respiratory infections11. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/9a8da179-bdf9-4bc1-a194-00c262a05361/pexels-kat-smith-735966.jpg Blog - 5 Things you can do to support your immune health, today. - Raise your hand if you have or have had “hay fever”, mysterious hives, skin conditions, suspected food allergies, or gut issues. Did you know these can be signs of a dysfunctional immune response, which leaves the body vulnerable to infection? https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/07c0291a-6da3-43d7-8f84-88e122e8a4ff/Camille+Hoffman+Naturopath1.jpg Blog - 5 Things you can do to support your immune health, today. Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/blog/naturopathy monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3dde77d4-67bf-484d-89ad-bfe40f1bf698/HTA-Graphic_RP.jpg Blog - First Overview of Naturopathy Worldwide – How are we doing?” - The World Naturopathic Federation, which represents Naturopaths in all WHO regions, has just completed its first Health Technology Assessment (HTA) into the Profession as a whole, including New Zealand Naturopaths, giving an accurate account of the Practices, Safety, Economics and Effectiveness of Naturopathic care. Naturopathy is a distinct traditional and complementary system of medicine practised around the world, and globally recognised as a safe, viable system of healthcare by the World Health Organisation (WHO). The scope of the HTA was informed by research conducted by the international naturopathic community over the last thirty years. It encompasses over 2,000 peer-reviewed scientific articles including a review of more than 300 clinical studies involving over 100 different health populations. Seven international surveys of the naturopathic profession were conducted to support the findings reported in the HTA. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/f0c33b2c-da9a-4959-80d3-0519421a5ba4/NaturopathIcons.png Blog - First Overview of Naturopathy Worldwide – How are we doing?” - NMHNZ Naturopaths NMHNZ Registered Naturopaths aim to progress and protect the development of Naturopathic Medicine in New Zealand and provides a guaranteed standard of education and professionalism for patients seeking our Naturopathic care. New NMHNZ members are required to hold a minimum of a 3 Year Bachelor’s Degree in Naturopathy. In 2025, we are moving to a minimum of a 4 Year Batchelor’s Degree. 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https://www.hoffmannaturalhealth.com/blog/tag/holistic+approach+to+dysautonomia monthly 0.5 https://www.hoffmannaturalhealth.com/recipes daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Recipes https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Recipes https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7174ed41-247e-426c-8578-c67bceca9c72/WIN_20230806_10_05_03_Pro_Moment%2811%29.jpg https://www.hoffmannaturalhealth.com/recipes/fudgy-secret-brownies monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c79dc570-5590-4b3b-a091-f3ceb329cc15/20240826_161128.jpg Recipes - Fudgy (Secret) Brownies https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/fa89321b-f693-48d8-9b22-cf189c148919/20240826_161315.jpg Recipes - Fudgy (Secret) Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/f0fb4052-e190-4419-bb2e-cc1f0e6f26cf/SecretBrownies.jpg Recipes - Fudgy (Secret) Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/bc0cf878-8802-43d6-b1cf-f43754fe6f4d/20240826_161424.jpg Recipes - Fudgy (Secret) Brownies - Fudgy (Secret) Brownies Makes approximately 12 brownies INGREDIENTS: 1 Cup Sweet Potato (1 medium sweet potato, yam or kumara sliced in half, baked, scooped and mashed) 2/3 Cup Cacao Powder (or Ghirardeli or similar cocoa powder) 1 teaspoon salt 1 teaspoon ground espresso 2/3 C Almond butter (any seed butter or nut butter will do) 1/2 Cup Maple Syrup 3 eggs 2 teaspoons vanilla 1/3 Cup Olive Oil https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/kickstart+business.jpg Recipes - Fudgy (Secret) Brownies - Yours in health, Camille Hoffman Naturopath & Nutritionist Ready to get to the root of your symptoms and heal for real? Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/kotorian-fennel-salad monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c7f7ca1b-7471-4e9a-8541-2eede8d14588/1000004058.jpg Recipes - Kotorian Fennel Salad https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/f77caaef-a53a-4264-9b35-aebf50d8f000/3044.jpg Recipes - Kotorian Fennel Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/24d628b4-02b7-41a1-ac0f-15d98513fbd4/1000004064.jpg Recipes - Kotorian Fennel Salad - Kotor Fennel Salad Makes approximately 3 servings INGREDIENTS: 1 Apple (red skinned for color) 1 Fennel bulb 1 Carrot 1 Lemon Salt to taste Extra Virgen Olive Oil https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/kickstart+business.jpg Recipes - Kotorian Fennel Salad - Yours in health, Camille Hoffman Naturopath & Nutritionist Ready to get to the root of your symptoms and heal for real? Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/dukkah monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/ff1a8f89-9524-4faf-af1a-96e07cca651d/Dukkah.JPG Recipes - Dukkah, the Super-Condiment for Digestive Peace https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1714017414658-JZ9L57C3HA5RK5DBD7IO/image-asset.jpeg Recipes - Dukkah, the Super-Condiment for Digestive Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c3b51f81-0e77-46f1-a76e-fc4e8ce2573b/Dukkah+on+the+boat.jpg Recipes - Dukkah, the Super-Condiment for Digestive Peace - Dukkah Makes approximately 2 cups INGREDIENTS: 1/2 Cup Sesame Seeds (white and/or black, toasted) 3/4 Cup Hazelnuts (roasted, unsalted) 2 Tablespoons Sunflower Seeds 2 Tablespoons Pumpkin Seeds 1/4 Cup Cumin (whole) 1/2 Cup Coriander Seed (whole) 1 teaspoon Black Peppercorns (freshly ground) 1-1/2 teaspoons Sea Salt 1 teaspoon Fennel Seed (optional) https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/kickstart+business.jpg Recipes - Dukkah, the Super-Condiment for Digestive Peace - Yours in health, Camille Hoffman Naturopath & Nutritionist Ready to get to the root of your symptoms and heal for real? Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/moroccan-spiced-lentils monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/af71cdcd-6f55-49c7-ba38-f1bf73fe0aec/20231221_124957%281%29.jpg Recipes - Moroccan-Spiced Lentils with Saffron Rice and Grilled Haloumi - So, this time of year we get out the saffron (and then wonder why we don’t use it more often). Normally on Summer Solstice we’d be making seafood paella on the grill, but being “sea-based” this year, we decided to do something a bit simpler, and just as tasty in its own way. It all starts with saffron, which has a way of elevating any dish - its generous, unique flavor and the deep red color it lends to meals feels like a real luxury. Saffron also has beneficial effects on mental health and taken at higher doses rivals anti-depressants. Mint, cumin, and smoked paprika bring me right back to Tangiers, and preserved lemon adds that kick of sour and salt to perfectly balance the flavor profile . You can easily make your own probiotic preserved lemons here . This recipe combines warming, celebratory flavors and is full of therapeutic ingredients. It is great for guests that have special diets; it is gluten free, vegetarian and vegan (if you omit the haloumi) and a cinch to make! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/b72536c3-261b-42ce-86a9-349e3fccd701/Programs.jpg Recipes - Moroccan-Spiced Lentils with Saffron Rice and Grilled Haloumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/34b4fc53-82b8-4643-ae10-1eb802ea72ac/20231218_184149%281%29.jpg Recipes - Moroccan-Spiced Lentils with Saffron Rice and Grilled Haloumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/9bc4c739-51c4-44d6-8841-3ae8c118ded5/20231221_125111%281%29.jpg Recipes - Moroccan-Spiced Lentils with Saffron Rice and Grilled Haloumi - Moroccan-Spiced Lentils with Saffron Rice & Grilled Halloumi Serves 2 - 30 minutes INGREDIENTS: 1 cup Basmati Rice (organic) 1/2 tsp Saffron (generous pinch) 1 tsp Cumin Seed 1 tbsp Avocado Oil (or coconut oil) 1 Yellow Onion (small, chopped) 2 Garlic (cloves, crushed and diced) 1 Yellow Bell Pepper (chopped) 1/8 tsp Sea Salt 1 cup cooked Lentils (or 1 can, drained and rinsed) 1 tbsp Tomato Paste 1 tsp Smoked Paprika 1/4 Preserved Lemon (sliced fine) 200 grams Halloumi (2-3 slices per serving - optional) 1 cup Cilantro (coriander leaf) and/or parsley a few sprigs mint, sliced fine 1 Tomato (chopped) https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/kickstart+business.jpg Recipes - Moroccan-Spiced Lentils with Saffron Rice and Grilled Haloumi - Yours in health, Camille Hoffman Naturopath & Nutritionist Ready to get to the root of your symptoms and heal for real? Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/probiotic-preserved-lemons monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7cfffd1e-81f8-4d1a-a009-c9cba5c6fcb9/Screenshot_20230930_110117_Instagram.jpg Recipes - Probiotic Preserved Lemons - First, let’s talk about the health benefits, because, well, that’s my jam! The therapeutic properties of preserved lemons are due to 2 main factors: The beneficial bacteria creating during the fermentation process The healing compounds found in lemon peels. First, the bacteria: fermenting lemons produces beneficial lactic acid bacteria. The elevated salt and acidity of lemons does slow down the proliferation of lactic acid bacteria, so the amount found in preserved lemons is not as high as in, say, sauerkraut. But a little goes a long way; small amounts of Lactobacillus strains have been shown to enhance digestion, improve mental health and reduce cytokine levels associated Long-COVID, chronic Lyme and other conditions associated with immune function imbalances. Probiotic foods enhance the gut microbiome, which is also important for a healthy vagus nerve which supports a healthy stress response, digestion and emotional resilience. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/717325d6-1031-4c6c-8247-262f9f419f12/Hoffman+Natural+Health%285%29.png Recipes - Probiotic Preserved Lemons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/900dbc59-2ae5-44a6-a229-9f353687ed27/image-asset.jpg Recipes - Probiotic Preserved Lemons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/198bec2d-4448-4d96-be7e-53214bb64f54/WIN_20220428_11_51_32_Pro.jpg Recipes - Probiotic Preserved Lemons - Probiotic Preserved Lemons INGREDIENTS: 12 Lemons (medium sized, meyer lemon or other thin-rind lemon) 1/2 cup Sea Salt (or Himalayan - do not use salt with anti-caking agents) DIRECTIONS: Wash the rind of 9 medium lemons and set aside. Do all the cutting and salting work over a bowl to catch the fallen salt and juice Stand a lemon on its end and slice in half until you almost cut through, leaving about 1/4 inch of lemon. Then cut another slice so that the lemon is now quartered, but each quarter is attached at the bottom Open up the first slice and tip 1 tsp in, then open the second and add another teaspoon. Squeeze the lemon closed again and place in the jar. If your lemons are small enough, you can squeeze 3 lemons into the bottom layer of the jar, ending up with 3 layers of 3 lemons each. The lemons should just barely fit, this will encourage juices to come up and cover the lemons. Continue slicing each lemon, filling each with 2 tsp salt and packing them into the jar. Pour the excess juice and salt from the bowl over the lemons. Cut the 3 remaining lemons in half, and squeeze the juice into the jar until the lemons are covered in juice, then take one of the juiced half rinds and put on top before screwing the lid on - this will help keep the salted lemons below the surface of the juice. Put the jar in a sunny window sill for a couple weeks, opening the lid to let air out everyday. You should notice a few bubbles rising from the bottom when you do this. Add more lemon juice if needed to keep the lemons submerged. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/kickstart+business.jpg Recipes - Probiotic Preserved Lemons - Yours in health, Camille Hoffman Naturopath & Nutritionist Ready to get to the root of your symptoms and heal for real? Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/buckwheat-tabbouleh monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/63a973f8-4ef3-4e5a-933b-ba35fed10e10/Buckwheat.jpg Recipes - Sprouted Buckwheat Tabbouleh - Buckwheat is gluten-free, wonderfully nutrient-dense and makes a great substitute for the Bulgar wheat that is traditionally used in tabbouleh. You can read more about the health benefits of buckwheat in my Buckwheat Crêpes with feijoas recipe HERE. Tabbouleh is a foundational part of the afternoon meze (mixed plate) in some Eastern European countries and the Arab world. For lunch it is enough on its own. For a social grazing-type meal, it is nice served alongside pita breads, olives, tzatziki, fattoush salad, chickpea salad, baba ganouj, dolma, hard-boiled eggs, fried calamari or octopus and grilled cheeses….somebody stop me…this is starting to sound like a feast! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/af650732-c71c-41a7-aab5-2f90f8b11b11/Sprouted+Buckwheat+Salad.jpg Recipes - Sprouted Buckwheat Tabbouleh - Buckwheat Tabbouleh 2 cups Buckwheat Groats - soaked and sprouted 1/2 cup Extra Virgin Olive Oil 1/4 cup Apple Cider Vinegar (or red wine vinegar) 1/2 tsp Sea Salt 2 Roasted Red Peppers 1/2 Lemon (preserved, 2 quarters, rind only) or zested 10 Mint Leaves 1 Garlic (cloves, micro-zested) 1/4 tsp Black Pepper 2 cups Parsley (chopped) 200 grams Greek Feta Cheese (sheep or goat) https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a6a3c4da-486b-4535-972d-7363e33e7c32/discovery2.jpg Recipes - Sprouted Buckwheat Tabbouleh Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/lime-pickle monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1658004437944-5LJUHI38U64PQASRETG9/pexels-rodnae-productions-8541312.jpg Recipes - Lacto-Fermented Lime Pickle - Fermenting foods is an ancient art that was primarily used to preserve the harvest. The same bacteria that preserves food has the added benefit of introducing a range of beneficial bacteria to the gut, which can crowd out “bad” bacteria and prevent imbalances in the gut microbiome. This is really important if you have gut issues. . Benefits of this lactic-acid producing bacteria include balancing the gut microbiome, boosting immune health and improving skin health and digestive conditions like IBS and eczema to name a few. Beyond its health benefits, lime pickle is well worth making for the flavor factor alone - which brightens simple rice and dal dishes, or puts your favorite lavish Indian meal over the top. and a little goes a long way here, so one jar lasts a long time. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/bef031d8-be0c-47ca-834f-6b826f12a443/WIN_20220428_11_54_58_Pro+%282%29.jpg Recipes - Lacto-Fermented Lime Pickle - Lacto-Fermented LIME PICKLE INGREDIENTS 9 Limes (medium) 1/3 cup Sea Salt 2 tbsps Black Salt 1 tsp Coriander Seed (whole) 2 tbsps Cumin Seed (whole) 1 tsp Fennel Seed (whole) 1 tsp Fenugreek (whole) 2 tsps Mustard Seed (whole, divided) 2 tsps Cayenne Pepper 2 tsps Turmeric 1/4 tsp Asoefetida (increase to 1/2 teaspoon if not using black salt) 1/2 cup Avocado Oil (you can sub in olive oil - just be careful not to overheat) DIRECTIONS Prepare and sanitize your supplies as per my fermentation basics here limes and chop into quarters, then slice each quarter crosswise into 4 slices, slicing so that you have 4 shorter wedges and toss in a bowl with the salt and mix well. Place the mixture into a quart or litre sized jar and place in a sunny window for about 2 weeks. If cool, leave for another week. Open the lid every now and then to let out air, and shake the mixture now and again to distribute juices. After the limes have fermented for 2-3 weeks, make the spice and oil mixture. In a dry pan, dry roast the coriander, cumin, fennel, fenugreek and 1 tsp of the mustard seeds until aromatic. Take of heat, grind the seeds and set aside. Place the oil in the same pan and heat gently on medium. When warm, add the nigella seeds and remaining mustard seeds and heat until aromatic. Take off the heat and combine the oil mixture, ground seeds and remaining spices in a large bowl and combine, then add the limes and their salty juice to the bowl and mix well. Allow the pickle to sit in the warm window sill for another 48 hours before storing it in the fridge. It will continue to soften and improve over time. Enjoy! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Lacto-Fermented Lime Pickle - Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/cumin-scented-lentil-stew monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/11b51221-319e-44ff-ad83-60ab255fc707/Cumin-Scented+Lentil+Soup.jpg Recipes - Cumin-Scented Lentil Stew - As with most of my recipes, every ingredient in this stew has healing properties. Did you know that cumin is a healing spice? Cumin helps balance blood sugar levels Helps to lower cholesterol Phytoestrogens in cumin help combat osteoporosis, and promote healthy estrogen detoxification Cumin’s antioxidant properties have been shown to decrease incidences of cancer https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1705972581079-8E2KTF6VG6Z168QZ24TZ/IMG_20220919_124920.jpg Recipes - Cumin-Scented Lentil Stew https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1705972622930-OCQJJ766Z7CFMJYI52D8/IMG_20220925_103022.jpg Recipes - Cumin-Scented Lentil Stew https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/31fc12e5-a6cf-4299-bcea-4c844a9eb577/Lentil+Stew.jpg Recipes - Cumin-Scented Lentil Stew - Cumin-Scented Lentil Soup INGREDIENTS 250 grams Dry Lentils 3 Tbsps Extra Virgin Olive Oil 2 Yellow Onions (medium) 6 Garlic (cloves) 1 bunch Swiss Chard (silverbeet) 2 Tbsps Cumin Seed 1 Carrot (medium, grated) 1 Lemon 400 grams Canned Whole Tomatoes (1 can diced) 5 cups Vegetable Broth Some red wine (optional) Sea Salt & Black Pepper DIRECTIONS Soak lentils overnight in cool water, when you are ready to make the stew, strain, rinse and set aside PREP: Dry roast the cumin seeds until aromatic and just turning golden, then take off heat. Cut or peel off 2 wide strips of lemon rind with the pith, then chop into matchsticks Separate the chard leaves from the stems. Chop the stems into 1/2 inch pieces and chop the leaves into ribbons, then set aside. Add the oil to a large heavy bottom pot on medium heat. Add the chopped onions and garlic and some salt and pepper and saute for a few minutes, then add the chopped chard stems and gently saute until soft. Add the tomatoes, grated carrot, cumin seeds, the lemon rind and a glug of red wine, stir and heat gently for 5 minutes. Add the stock and lentils, bring to a boil then simmer until lentils are almost done, about 20 minutes Fold in the chard/silverbeet leaves. At this point you may want to hot add water if the stew is too thick. Simmer another 10 minutes and salt to taste. Serve with lemon wedges. TIP Make a double batch of this soup and freeze in portions. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Cumin-Scented Lentil Stew Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/zephyrs-breakfast monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/171c2fc9-6843-40a1-a73d-6878a1cbcc6c/unsplash-image-3fbI4ouy0Lw.jpg Recipes - Zephyr’s Breakfast - Alright, yes, I definitely mentioned protein, but it’s worth mentioning twice! Not eating enough protein is really common. The average, healthy adult should be getting about .31-.36 grams of protein for each pound body weight. The daily protein goal for a person weighing 140 lb or 64 kg is 44-50 grams. Those building muscle should eat more and the same is true during illness or in times of stress. Stress actually triggers the body to breakdown protein from muscle tissue. And amino acids in protein are required for a proper immune response. Another cool fact is that eating most of our daily protein in one larger meal helps build muscle faster AND if eaten in the morning, helps regulate our circadian rhythm (the sleep-wake cycle) by spiking cortisol (our wakefulness hormone) when it should be high - rather than later in the day when cortisol is leveling off. Aaand, eating a large breakfast that includes protein, fat, and complex carbs-like Zephyr’s Breakfast-also helps us feel fuller longer, which has been shown to lead to weight loss. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/0e7a969e-71e5-4e54-a5ef-291383f4598f/Zephyr%27s+Breakfast.jpg Recipes - Zephyr’s Breakfast - Zephyr’s Breakfast INGREDIENTS 1 cup Organic Polenta 4 1/2 cups Water 2 tbsps Extra Virgin Olive Oil (plus more for oiling the pan) 1 can Black Beans (organic) 1 tsp Coconut Oil 4 Egg 1/4 cup Parmesan (optional) 1 cup Salsa or make your own! 1 cup Cilantro (coriander leaf) METHOD Make the polenta - If you are making your own polenta, make it at least 2 hours before needed, to let it firm up. I like to make it the day before and pop it in the fridge. This recipe makes enough to fill a cast iron frying pan or 9x9 inch (22x22 cm) pan. You will have leftover polenta. Alternatively, you can buy premade polenta in logs at some grocery stores. Have on hand a whisk and wooden spoon, salt, pepper and olive oil, and an oiled pan to pour the polenta in when dit is time. Bring the water to a boil in a heavy bottom pot and whisk in the polenta. Whisk consistently so the polenta does not clump up. You will notice the mixture thickens very quickly. Turn down and simmer low, using the wooden spoon, preferably with a flat edge so that while you are constantly, slowly, stirring, you make contact with the entire surface of the bottom of the pan, ensuring the mixture does not burn. This takes 10-20 minutes, depending on polenta type. Instant or quick polenta cooks faster. When the polenta starts to come away from the side of the cooking pot and it is nice and thick, take off the heat and stir in the salt, pepper and oil. Pour the polenta mixture into the prepared pan, smoothing the mixture so it evenly sits in the pan. Allow to cool, then cover and chill overnight or a few hours in the fridge. When you are ready to eat, heat the beans in 1 tablespoon of the salsa, mixing a mashing the beans a bit. Simmer on low while you prepare the polenta and eggs slice the polenta into 8-10 pieces. On medium heat, add coconut oil to a cast iron skillet fry two peices per person. Flip and fry each side until golden Meanwhile, prepare the eggs as you like them, chop the cilantro and grate the cheese (if using) To serve, divide the black beans between plates, then the polenta squares, eggs and cheese. Top with cilantro and salsa, enjoy! *Tip https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Zephyr’s Breakfast Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/tahini-hemp-protein-bars monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/83c81a33-dea8-40a2-b4c3-119fdd79d31c/IMG_20220410_164909.jpg Recipes - Tahini-Hemp Protein Bars - You might already know that hemp seeds are a great source of plant protein, essential fatty acids and minerals, but did you know that tahini is also a powerhouse of nutrients? Tahini is made from ground sesame seeds, which contain approximately 23 grams of protein per 100 grams. They also contain nutrients which are lacking in most modern-day diets, including fiber, monounsaturated fats, vitamins B1 and B2, and minerals such as copper, magnesium, iron, zinc, and calcium. Other health benefits of sesame seeds include: aids digestion stimulates blood flow supports healthy liver function beneficial for constipation the lignans in sesame seeds can reduce cholesterol levels by interfering with cholesterol absorption from the diet https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/58296a70-7efb-4246-ab9d-64c2a070c8a4/processed_IMG_20220410_165139.jpg Recipes - Tahini-Hemp Protein Bars - Tahini-Hemp Protein Bars Makes 12 bars 375 grams Tahini 1/2 cup Coconut Oil 1/4 cup Maple Syrup 1 cup Protein Powder (oat flour will work in a pinch) 1/2 cup ground Hemp Seeds or Hemp Flour 125 grams Dark Chocolate - at least 70% cacao 3/4 tsp Cinnamon 1/8 tsp Sea Salt Line a small baking pan (Approximately 9" or 25cm square) with baking paper with about 1 inch overhang (for removal) and set aside. Add the coconut oil, maple syrup (or honey) and 275g of the tahini to a large saucepan. Heat over a low heat until mixture is liquefied and smooth, whisking throughout, then take off heat and mix in the ground hemp seeds, salt, cinnamon and protein powder until completely uniform and smooth. Roughly chop the dark chocolate and fold half into the above mixture. Pour the mixture into the lined baking pan and spread it evenly with a spoon or spatula and pop in the freezer. Add the remaining tahini and dark chocolate to the saucepan you used to heat the tahini mixture. Set on very low heat and gently stir and melt (never walking away, or stirring too much) until the chocolate has just melted. Pour the mixture over base and spread evenly. Place the bars in the freezer for 1-2 hours. When set, using the paper, lift the bar out of the pan and cut into 12 portions using a very sharp, warm knife (hot water poured over the knife then dried). *These keep well an airtight container in the freezer for up to 3 months. Allow to thaw for 5-10 minutes before serving. Enjoy! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Tahini-Hemp Protein Bars Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/seed-crackers monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7e6c3003-905f-4ff5-86c4-f4604957915c/seeds.png.jpg Recipes - Best-Ever Seed Crackers - Seeds are great for heart health, the lignans contribute to lowering cholesterol and blood pressure. Seeds are great for digestive health, as they contain both soluble and insoluble fiber, and are considered prebiotic - meaning they feed the good gut bacteria…yes! Sesame have anti-inflammatory and liver-protective properties. Do you suspect you have nutrient imbalances? You can book your free discovery call HERE to chat with me and find out more. The nori provides iron, iodine and B12 - which are three nutrients I regularly see deficiencies of in clinic. - so even though the recipe works without the nori, don’t leave it out if you want that good stuff! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/591d1af2-fcc8-42ba-8da0-cb55e2c6ee0a/seed+crackers.jpg Recipes - Best-Ever Seed Crackers - Best-Ever Seed Crackers 4 Nori Sheets (raw or roasted, crushed) 1/2 Cup Pumpkin Seeds (raw) 1/2 Cup Sunflower Seeds (raw) 1/4 Cup Hulled Sesame Seeds 1/4 Cup Hemp Seeds or flax seeds 1/2 Cup Chia Seeds 1 Garlic (clove, shredded fine) 1/4 teaspoon Salt 1 Cup Water Preheat the oven to 300ºF (150°C). Line a large baking sheet with parchment paper, or grease well with coconut oil. In a large bowl, combine the chia seeds, sunflower seeds, pumpkin seeds, sesame seeds and crushed nori. Add the garlic and salt to the water, and pour over seed mixture.. Stir with a spatula until combined. Allow the mixture to sit for a couple of minutes until the chia seeds absorb the water. After the 2-5 minute rest, when you stir the mixture, you shouldn’t see a pool of water on the bottom of the bowl. With the spatula (and a hand, if necessary), spread the mixture onto the prepared baking sheet in two small rectangles, about 12x7 inches each about 1/8 to 1/4 inch thick, just thick enough to cover the pan. *Tip: To avoid sticking to hands or spatula, have a bowl of water nearby and dip hands/spatula in water before smoothing surface. Bake for 35 minutes, or until they have stiffened enough to flip. Remove from the oven and carefully flip each rectangle with a spatula. Bake for 25 to 35 minutes more, until lightly golden around the edges. Watch closely near the end to make sure they don’t burn. Carefully cut crackers while still hot and let cook completely before storing. *Store in an airtight container or jar on the counter for up to 2 weeks. You can also freeze the crackers in freezer bags for up to 1 month. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a6a3c4da-486b-4535-972d-7363e33e7c32/discovery2.jpg Recipes - Best-Ever Seed Crackers Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/golden-latte monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/d6c1422a-35c2-4ad9-8ffa-b25beaabf7fd/pexels-karolina-grabowska-5852212.jpg Recipes - Golden Latte - Turmeric, the star ingredient of this healing drink, contains curcumin, a powerful anti-inflammatory and antioxidant, enjoying a surge in popularity, and among the most widely studied natural remedies today. And it’s not just a fad, turmeric has been used medicinally for over 2000 years in India and China for a range of health conditions. It also contains rutin, lutein and zeaxanthin, healing phytonutrients found in yellow foods. Would you be surprised to hear that research has shown curcumin to be as effective and sometimes more effective than pharmaceutical drugs in treating pain, inflammation and inhibiting the spread of cancer cells? And without side effects? Ya. Well, stop being surprised and start imbibing this gift from the earth…it’s delicious. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1651027180925-S9YFKA3Y6TXFY0YOADPD/golden%2Bmilk.jpg Recipes - Golden Latte - Golden Latte 3/4 tsp Turmeric powder 1/2 tsp Ground Ginger 1/4 tsp Cinnamon 1 pinch Black Pepper 2 tsps Slippery Elm Powder (optional) 1/2 cup Canned Coconut Milk 1/2 cup Water 1 tsp Raw Honey, Maple Syrup or a little Stevia *Add all ingredients except honey to saucepan and place over medium heat. Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously. Strain into your favorite mug, stir in honey or stevia. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a6a3c4da-486b-4535-972d-7363e33e7c32/discovery2.jpg Recipes - Golden Latte Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/buckwheat-crepes monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1649284216039-QUSCN9UE1QHJGAXP0PZN/buckwheat+crepes.jpg Recipes - Buckwheat Crêpes with feijoas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7c81885d-a8a2-474f-a121-f4eddc7ff090/crepe.jpg Recipes - Buckwheat Crêpes with feijoas - Here in New Zealand Aotearoa, feijoa season is in full swing. If you haven’t yet tried one of these beauties, you are missing out. Feijoas are a great source of dietary fibre, vitamin C, and contain potassium, B vitamins, antioxidants and folate - which can support cognitive function, cardiac health and of course, digestion! Feijoas are a good fruit source for diabetics (and the rest of us) because they are less likely to spike blood sugar levels than some other fruits. I don’t really need any excuse to eat feijoas, but having bagfuls given to me from friends that can’t seem to keep up with their harvest provides a great excuse to make crêpes…one of my all-time fave breakfast foods. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1649278249041-9NPYFAN2USUNLP5UN006/buckwheat+crepes.jpg Recipes - Buckwheat Crêpes with feijoas - Buckwheat Crêpes 3/4 cup Buckwheat Flour 1/2 tsp Sea Salt 1 tbsp Raw Honey (or maple syrup) 2 tbsps Butter (melted, plus more for cooking crepes and topping) 2 Eggs (room temperature) 1 1/4 cups Unsweetened Almond Milk (room temperature) 6-8 ripe feijoas (or 4 kiwis or 1 pear) DIRECTIONS: Melt the butter in the skillet you'll use for the crepes. In a bowl, whisk the flour and salt, add the eggs and honey and whisk until lump free, then whisk in the melted butter, then 1 cup of milk. The batter should be thin, like the consistency of heavy cream. Add more milk if needed. The batter keeps well overnight in the fridge, and improves if let to sit up to an hour at room temp before using. Warm the skillet to medium-medium high heat. Melt a small dollop of butter before each crêpe, just enough to thinly spread over the surface of the pan. Add 1/4 cup or less to the pan, swirling so that the batter thinly covers the surface. You will know at this point if the batter is too thick; the batter should just barely cover the surface. Let the crêpe cook for about a minute or less - just until golden brown, then flip it and cook for about half that time. If the crêpes are cooking faster than that or getting too dark, turn the heat down. If the heat is too high you will end up with crispy crêpes, you want them to be tender and just golden on each side. You can either serve them as you cook, or stack in a warm oven to serve all at once. Drizzle with honey or maple syrup and serve with feijoas or other fresh fruit, yogurt, sliced almonds or whatever you like. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Buckwheat Crêpes with feijoas Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/creamy-cauliflower-soup monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/e0a19649-a8fe-4207-95e8-988d203f6511/Roasted+Cauliflower+Soup.jpg Recipes - Creamy Cauliflower Soup - Purple cauliflower is such a joy to cook with, just look at that color! The color doesn’t come through in the soup, unfortunately. Those pigments that make that purple color are altered during the cooking process. Purple cauliflower is not always available, but never fear; normal cauliflower is perfectly good in this recipe. This soup freezes really well, I suggest making up a big batch and freezing it in portions for lunches throughout the week. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/fbe34bbe-8cb2-410e-803e-eef3677c198a/CauliflowerSoup.jpg Recipes - Creamy Cauliflower Soup - CREAMY CAULIFLOWER SOUP 1 Head Cauliflower (or 1/2 head very large cauliflower) 1/4 cup Extra Virgin Olive Oil 6 cups Vegetable Broth (or use natural bouillon cubes) 1 1/4 cups Hemp Seeds 1/2 cup Nutritional Yeast 1 tsp Ground Fenugreek 1/2 tsp Whole Caraway Seeds 1/4 tsp Ground Black Pepper 4 cloves Garlic (finely minced) Directions Heat oven to 175C/350F and roast cauliflower florets in the olive oil for about 20 minutes, or until tender. Meanwhile, add caraway seeds to a dry saucepan and warm on medium heat until aromatic, then add broth, garlic and spices and simmer gently for 10 minutes. Add 1/2 the roasted cauliflower, hemp hearts and nutritional yeast to the broth and blend in a blender in batches until smooth. Add the remaining florets to the blended soup, taste for salt and serve. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Creamy Cauliflower Soup Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/antioxidant-herb-spread monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/f6f1be24-0be2-4e91-b2ec-87d33c1a6a9e/herbspread.png Recipes - Antioxidant Herb Spread - Here in New Zealand Autumn is coming on, which is the perfect time to cut back your herbs and make up a big jar of antioxidant herb spread. I encourage you to tweak the recipe to suit the herbs that are available where you live. The recipe here was developed when my garden in Napier was running rampant and I had to cut back my rosemary, thyme, sage and oregano. Basil, parsley, holy basil and marjoram would also be great additions. Try it with mint, cilantro or Thai basil for an Asian flair. Vegetables and fruits are great sources of antioxidants, which can prevent free radical damage to cells. Free radicals are unstable molecules that are naturally formed in our bodies in response to exercise or digestion. They can also come from toxins we are exposed to like cigarette smoke, air pollution and even dietary intake, like trans-fats. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/14e09ca2-1d27-4514-91be-b466a6123481/HerbSpread.jpg Recipes - Antioxidant Herb Spread - Antioxidant Herb Spread 2 cups extra virgin olive oil 1 tablespoon apple cider vinegar 1 finely minced clove of garlic 1 teaspoon honey 1/2 teaspoon salt 20 stems oregano 15 stems marjoram 4 large handfuls thyme 2 sprigs sage 3 sprigs rosemary *De-stem fresh, dry herbs (herbs should not be wet) *blend everything but half the herbs in blender, then add remaining herbs *Store in the fridge for up to 2 weeks https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Antioxidant Herb Spread Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/3-electrolyte-recipes monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/5ea08f00-f432-4462-b8b8-482c7c5bff4c/unsplash-image-o3Dunr7Vl-o.jpg Recipes - 4 Electrolyte recipes - When we sweat, we lose sodium, potassium and other minerals that are responsible for important cellular functions. That’s why we it’s so important to replace electrolytes after activities that make us sweat, like exercising and sauna bathing. Replacing electrolytes before, during and after training also helps maintain plasma levels, prevents fluid loss and can improve performance. KEY INGREDIENTS: SALT Himalayan salt and sea salt contain sodium plus minerals, so they are a great choice. SIMPLE CARBS Honey or maple syrup are also a good source of minerals, as is orange and apple juice and coconut water. ACID lemons and limes enhance mineral absorption and contain some minerals as well. MINERALS Coconut water, vegetables juices and mineral drops. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1647912477248-9BMG4R2ZIIXTEPGVKP1D/DIY+Sports+drink.jpg Recipes - 4 Electrolyte recipes - The Classic Juice of 1 lemon (about ½ cup) Juice of 1 orange (about ½ cup) 2 cups water 1/8 teaspoon Himalayan or sea salt 1 Tablespoons honey or maple syrup *you can use another lemon or apple juice if you don’t have access to fresh oranges COCONUT-LIME 2 cups coconut water 1 cups water Juice of 1 lime (optional) 1/8 teaspoon Himalayan or sea salt 1 Tablespoon honey or maple syrup SUPER SIMPLE 3 cups water mineral drops, as directed on label Squeeze of lemon *Find good quality mineral drops containing at least potassium and sodium, ideally with magnesium, chloride, sulfate and boron. Quality concentrated mineral drops available via my Wellevate dispensary (US only) or Healthpost (NZ). SWEET TEA 3 teaspoons dried nettle (Urtica dioica) 3 Cups water 2 teaspoons honey or maple syrup 1/8 teaspoon Himalayan or sea salt *Pour 2 cups water over tea and let steep covered for 30 minutes. 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Protein, High Sensitivity (CRP, HS) CBC w/ Diff Copper:Zinc ratio Cortisol DHEA-Sulfate Homocysteine Liver enzymes plus GGT Glucose & Insulin Lactate Dehydrogenase (LDH) Lipid Panel - Cholesterol, triglycerides, LDL, HDL Renal Function Panel with Uric Acid Thyroid Panel (TSH, T3, T4, rT3 or T3 uptake) Vitamin D, 25-OH, Total https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Functional Tests - Functional Blood Chemistry Analysis - YOUR TESTING OPTIONS: Book a free discovery call with Camille to make sure this test is right for you and discuss consultation options (recommended). Book the Whole Health Kete 3-month package. During this time we will discuss and order the appropriate test for you. Results interpretation and review is included in the consult price. Book a Check My Labs Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise appropriate nutrition, supplement and lifestyle changes. 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Book the Whole Health Kete 3-month package. During this time we will discuss and order the appropriate test for you. Results interpretation and review is included in the consult price. Book a Check My Labs Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise which nutrition, supplement and lifestyle changes will best optimize your health. You will also receive a personalized road map to refer to as you implement changes and improve your health. *NOTE Test prices are NOT included in the consultation fees. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Functional Tests - Advanced Thyroid Tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoffmannaturalhealth.com/functional-tests/mycotox-profile monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1696278919494-OK9XZO0DP0M7MF5405RI/image-asset.jpeg Functional Tests - MycoTOX Profile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c22715fd-c876-4afb-b2a9-1cd1dece24e6/GPL_MycoTOX_full-color.png Functional Tests - MycoTOX Profile https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Functional Tests - MycoTOX Profile - YOUR TESTING OPTIONS: Book a free discovery call with Camille to make sure this test is right for you and discuss consultation options (recommended). Book the Whole Health Kete 3-month package. During this time we will discuss and order the appropriate test for you. Results interpretation and review is included in the consult price. Book a Check My Labs Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise which nutrition, supplement and lifestyle changes will best optimize your health. You will also receive a personalized road map to refer to as you implement changes and improve your health. *NOTE Test prices are NOT included in the consultation fees. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Energy+Reset+Program.jpg Functional Tests - MycoTOX Profile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoffmannaturalhealth.com/functional-tests/gi-360 monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1714010616690-A32MP3PCGZQTVPO0QCGM/image-asset.jpeg Functional Tests - Metagenomic Gut Tests https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/9afea22d-85f6-42b4-9c9c-21b9d27704b9/Check+my+labs.jpg Functional Tests - Metagenomic Gut Tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Functional Tests - Metagenomic Gut Tests - TESTING OPTIONS: Book a free discovery call with Camille to make sure this test is right for you and discuss consultation options (recommended!) Book the Whole Health Kete 3-month package. During this time we will discuss and order the appropriate test for you. Results interpretation and review is included in the consult price. Book a Check My Labs Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise which nutrition, supplement and lifestyle changes will best optimize your health. You will also receive a personalized road map to refer to as you implement changes and improve your health. *NOTE Test prices are NOT included in the consultation fees. https://www.hoffmannaturalhealth.com/functional-tests/dna-life monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a9a7e179-1e3a-4418-9386-cbe207add15a/DNA+life.JPG Functional Tests - DNA Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/9afea22d-85f6-42b4-9c9c-21b9d27704b9/Check+my+labs.jpg Functional Tests - DNA Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Functional Tests - DNA Testing - YOUR TESTING OPTIONS: Book a free discovery call with Camille to make sure this test is right for you and discuss consultation options (recommended). 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Book the Whole Health Kete 3-month package. During this time we will discuss and order the appropriate test for you. Results interpretation and review is included in the consult price. Book a Functional Test Review Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise which nutrition, supplement and lifestyle changes will best optimize your health. You will also receive a personalized road map to refer to as you implement changes and improve your health. *NOTE Test prices are NOT included in the consultation fees. https://www.hoffmannaturalhealth.com/functional-tests/sibo-breath-test monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/be4263ba-6788-4e25-8974-83051253e088/unsplash-image-DaIeKKguqIU.jpg Functional Tests - SIBO Breath Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Functional Tests - SIBO Breath Test - YOUR TESTING OPTIONS: Book a free discovery call with Camille to make sure this test is right for you and discuss consultation options (recommended). Book the Whole Health Kete 3-month package. During this time we will discuss and order the appropriate test for you. Results interpretation and review is included in the consult price. Book a Functional Test Review Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise which nutrition, supplement and lifestyle changes will best optimize your health. You will also receive a personalized road map to refer to as you implement changes and improve your health. *NOTE Test prices are NOT included in the consultation fees. https://www.hoffmannaturalhealth.com/functional-tests/hair-elements monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/46b660b9-fa6f-4072-a260-d75efb9078ce/HTMA.jpg Functional Tests - Hair Elements Test - Common Symptoms of Mineral Imbalances & Toxic Metals: Symptoms of mineral imbalances and heavy metal toxicity can include fatigue, brain fog, muscle cramps, anxiety, digestive issues, and difficulty sleeping. Excessive metals in the body may also contribute to headaches, joint pain, and weakened immunity. What This Test Reveals: ✅ Mineral Imbalances – Analyze key minerals such as calcium, magnesium, sodium, potassium, and zinc to understand deficiencies or excesses. ✅ Toxic Metal Exposure – Identify harmful metals like lead, mercury, and cadmium that can disrupt bodily functions. ✅ Cellular Health & Function – Gain insights into how your mineral levels affect energy production, hormone balance, and detoxification. ✅ Root Cause of Symptoms – Pinpoint the underlying mineral imbalances or metal toxicity contributing to fatigue and other symptoms. Why It Matters: Balance Key Minerals – Correct mineral deficiencies or imbalances to improve energy, mood, and overall health. Reduce Toxic Exposure – Identify and address heavy metal toxicity to support detoxification and optimize your well-being. Support Vital Functions – Enhance cellular function, detox pathways, and immune health with the right mineral balance. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1705974503073-8I0LLW1XMD7ZL3PQCY63/image-asset.jpeg Functional Tests - Hair Elements Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/43eee429-10b9-43c4-8a5d-ff774ed2def1/doctors_data-1499315566.jpg Functional Tests - Hair Elements Test https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Functional Tests - Hair Elements Test - YOUR TESTING OPTIONS: Book a free discovery call with Camille to make sure this test is right for you and discuss consultation options (recommended). Book the Whole Health Kete 3-month package. During this time we will discuss and order the appropriate test for you. Results interpretation and review is included in the consult price. Book a Functional Test Review Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise which nutrition, supplement and lifestyle changes will best optimize your health. 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Results interpretation and review is included in the consult price. Book a Functional Test Review Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise which nutrition, supplement and lifestyle changes will best optimize your health. 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https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/26798be4-f683-4087-8b36-f67652608bdf/unsplash-image-3ZvHsFiZyME.jpg Notes From Practice - 7 Steps to Setting Up Practice Better: A Natural Health Practitioner's Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1774257800495-7YJRALKY62OAHLG408FA/unsplash-image-Hcfwew744z4.jpg Notes From Practice - 7 Steps to Setting Up Practice Better: A Natural Health Practitioner's Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/ef555d26-5452-43de-99e5-85f46055a050/Bio+pic+office.jpg Notes From Practice - 7 Steps to Setting Up Practice Better: A Natural Health Practitioner's Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6c9e8924-2b29-456f-be3f-13092d31ffa6/InitialConsultation%281%29.jpg Patient Care https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/e4d58fa5-de49-407f-8363-c0f435c2c617/Funcitonal+Test+Review%281%29.jpg Patient Care https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/0ad5e95c-4c1a-413a-8b15-343dd43abc63/call.JPG Patient Care https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/cbf97d35-8ecf-419f-96ca-2f0eca963081/NZ+Consults.jpg Patient Care https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/58fd33c4-7d63-47b4-ab1c-e6301723a093/US+Global+Consults.jpg Patient Care https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/46bc82e2-0890-4438-a237-a5ecd4a0bd24/Personal+Brand+Carousel+Tips+Instagram+Post.jpg Patient Care - Your initial consultation with Camille will include: Extensive health history review Current symptom research and investigation Evaluation of your current blood tests Medication and supplement review Wellness plan to help improve your symptoms and address root cause Nutritional and dietary advice, including recipes and meal plans Prescription of herbal and/or nutritional medicines Lifestyle practices and habits Recommendations for blood tests or functional medical testing, if needed https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1642804232179-EHO6Q2CV4LH2YOE1BT24/unsplash-image-ktPKyUs3Qjs.jpg Patient Care - What to expect At Hoffman Natural Health, you can expect compassion, dignity, respect, transparency and equal partnership. Camille is dedicated to improving your health through a targeted, individual, results-driven approach. Our initial session will be dedicated to assessing your current wellness, identifying your unique underlying causes and ongoing drivers, and creating your personalized wellness plan. You will leave the consult with practical strategies to support you right away, and in one week you will receive the complete plan and we will discuss it over a quick video chat. Typically, two follow-up sessions are recommended at 6-8 week intervals, depending on your presentation and individual needs. These will allow for your plan to be re-evaluated and updated as you progress. After each follow up, you will receive the next phase of your plan. After booking, you will receive an email with links to online health history form & 2-day diet diary. You will be advised to share previous test results via the health portal so Camille can evaluate them prior to your session. This information is key to understanding your complete picture of wellness, and needs to be submitted 3 days before the consultation. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c9e7937b-e3a3-4fcd-bf4d-8f06ee7b9926/Microbiome+Labs.png Patient Care https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8b89c876-0c21-4885-a659-eca58f9f4a26/Nutramedix+Cowden+Protocol.jpg Patient Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8df80cab-48ef-4648-9df8-e7ad1f407140/Cell-Logic.JPG Patient Care https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c7987e59-13ba-41d7-9ecf-11bdbf26e071/Orthoplex+White+Label.jpg Patient Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/b44dfec9-0efc-4498-bb0a-b47325c5b805/Biocidin+Botanicals.jpg Patient Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ac57586-3acc-425a-a07b-acd440a06da9/Microbalance+Health+Products.png Patient Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoffmannaturalhealth.com/contact daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7ed95161-6df3-4e1a-9c0e-08f25827f08e/foliage%281%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3ec9cd5a-f8f1-41e5-9fb3-6dec813d5d1c/Whole+Health+Kete%281%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6c9e8924-2b29-456f-be3f-13092d31ffa6/InitialConsultation%281%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/e4d58fa5-de49-407f-8363-c0f435c2c617/Funcitonal+Test+Review%281%29.jpg Contact https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/0ad5e95c-4c1a-413a-8b15-343dd43abc63/call.JPG Contact https://www.hoffmannaturalhealth.com/privacy-policy daily 0.75 2023-10-14 https://www.hoffmannaturalhealth.com/terms-conditions daily 0.75 2023-02-21 https://www.hoffmannaturalhealth.com/terms-conditions-of-sale daily 0.75 2023-10-14 https://www.hoffmannaturalhealth.com/website-terms-of-use daily 0.75 2023-02-21 https://www.hoffmannaturalhealth.com/testing daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Testing https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/9afea22d-85f6-42b4-9c9c-21b9d27704b9/Check+my+labs.jpg https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/79209c1c-0132-4f47-a929-cd536800ad76/testing+how+it+works.jpg Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoffmannaturalhealth.com/business-kickstart daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1691789061393-462U613WZ73E9EIDBRJX/image-asset.jpeg Business Kickstart Program https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Business Kickstart Program https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Business Kickstart Program https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Business Kickstart Program https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/094d77e0-4769-4eb7-ab02-3934245fd7e7/kickstart+business.jpg https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1672968349725-DMU05P3T0DJLTWZVLUGE/unsplash-image-dpQqhZRyF7w.jpg Business Kickstart Program - What YOU GET 3, 90-minute sessions with Camille (1 per month) Fortnightly video catch-ups Ongoing support from Camille throughout the 3-month period to ask questions, reach your goals and begin practicing, for real! Weekly reminders, checklists and resources to help you reach your business goals 90-Day Business Kick-Start Program $750 https://www.hoffmannaturalhealth.com/fermentation-basics daily 0.75 2022-12-20 https://www.hoffmannaturalhealth.com/vagus-nerve-revival daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/5d0429c1-8def-4a57-8f62-7fdb39509c67/trees-6361892_1280.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a7a621b0-3a0d-4c77-8d79-f8422dafc951/profile+vagus.jpg https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7ecb3cb9-32c0-49b8-bab1-7eb493bea9a9/VagusNerveRevivalsm.jpg Vagus Nerve Revival The vagus nerve is the 10th cranial nerve that runs from the brain stem to the throat, heart and digestive system. It is a major component of the parasympathetic nervous system - this is the restorative rest-and-digest nervous system state. Think of it as a bi-directional communication pathway that sends sensory infromation between the major organs and the brain. It most significantly regulates physiological processes of the digestive tract and the heart and profoundly impacts our emotional state. LEARN MORE ABOUT THE VAGUS NERVE IN MY ARTICLE “VIVA THE VAGUS NERVE!” HERE https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/71004f6c-2f88-4ba8-a37f-4d5a27227031/film+reel.jpg https://www.hoffmannaturalhealth.com/energy-reset daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Fired Up Energy Reset https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Fired Up Energy Reset https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Fired Up Energy Reset https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Fired Up Energy Reset https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg 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