https://www.hoffmannaturalhealth.com/recipes daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Recipes https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Recipes https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7174ed41-247e-426c-8578-c67bceca9c72/WIN_20230806_10_05_03_Pro_Moment%2811%29.jpg https://www.hoffmannaturalhealth.com/recipes/fudgy-secret-brownies monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c79dc570-5590-4b3b-a091-f3ceb329cc15/20240826_161128.jpg Recipes - Fudgy (Secret) Brownies https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/fa89321b-f693-48d8-9b22-cf189c148919/20240826_161315.jpg Recipes - Fudgy (Secret) Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/f0fb4052-e190-4419-bb2e-cc1f0e6f26cf/SecretBrownies.jpg Recipes - Fudgy (Secret) Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/bc0cf878-8802-43d6-b1cf-f43754fe6f4d/20240826_161424.jpg Recipes - Fudgy (Secret) Brownies - Fudgy (Secret) Brownies Makes approximately 12 brownies INGREDIENTS: 1 Cup Sweet Potato (1 medium sweet potato, yam or kumara sliced in half, baked, scooped and mashed) 2/3 Cup Cacao Powder (or Ghirardeli or similar cocoa powder) 1 teaspoon salt 1 teaspoon ground espresso 2/3 C Almond butter (any seed butter or nut butter will do) 1/2 Cup Maple Syrup 3 eggs 2 teaspoons vanilla 1/3 Cup Olive Oil https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/kickstart+business.jpg Recipes - Fudgy (Secret) Brownies - Yours in health, Camille Hoffman Naturopath & Nutritionist Ready to get to the root of your symptoms and heal for real? Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/kotorian-fennel-salad monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c7f7ca1b-7471-4e9a-8541-2eede8d14588/1000004058.jpg Recipes - Kotorian Fennel Salad https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/f77caaef-a53a-4264-9b35-aebf50d8f000/3044.jpg Recipes - Kotorian Fennel Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/24d628b4-02b7-41a1-ac0f-15d98513fbd4/1000004064.jpg Recipes - Kotorian Fennel Salad - Kotor Fennel Salad Makes approximately 3 servings INGREDIENTS: 1 Apple (red skinned for color) 1 Fennel bulb 1 Carrot 1 Lemon Salt to taste Extra Virgen Olive Oil https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/kickstart+business.jpg Recipes - Kotorian Fennel Salad - Yours in health, Camille Hoffman Naturopath & Nutritionist Ready to get to the root of your symptoms and heal for real? Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/dukkah monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/ff1a8f89-9524-4faf-af1a-96e07cca651d/Dukkah.JPG Recipes - Dukkah, the Super-Condiment for Digestive Peace https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1714017414658-JZ9L57C3HA5RK5DBD7IO/image-asset.jpeg Recipes - Dukkah, the Super-Condiment for Digestive Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c3b51f81-0e77-46f1-a76e-fc4e8ce2573b/Dukkah+on+the+boat.jpg Recipes - Dukkah, the Super-Condiment for Digestive Peace - Dukkah Makes approximately 2 cups INGREDIENTS: 1/2 Cup Sesame Seeds (white and/or black, toasted) 3/4 Cup Hazelnuts (roasted, unsalted) 2 Tablespoons Sunflower Seeds 2 Tablespoons Pumpkin Seeds 1/4 Cup Cumin (whole) 1/2 Cup Coriander Seed (whole) 1 teaspoon Black Peppercorns (freshly ground) 1-1/2 teaspoons Sea Salt 1 teaspoon Fennel Seed (optional) https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/kickstart+business.jpg Recipes - Dukkah, the Super-Condiment for Digestive Peace - Yours in health, Camille Hoffman Naturopath & Nutritionist Ready to get to the root of your symptoms and heal for real? Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/moroccan-spiced-lentils monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/af71cdcd-6f55-49c7-ba38-f1bf73fe0aec/20231221_124957%281%29.jpg Recipes - Moroccan-Spiced Lentils with Saffron Rice and Grilled Haloumi - So, this time of year we get out the saffron (and then wonder why we don’t use it more often). Normally on Summer Solstice we’d be making seafood paella on the grill, but being “sea-based” this year, we decided to do something a bit simpler, and just as tasty in its own way. It all starts with saffron, which has a way of elevating any dish - its generous, unique flavor and the deep red color it lends to meals feels like a real luxury. Saffron also has beneficial effects on mental health and taken at higher doses rivals anti-depressants. Mint, cumin, and smoked paprika bring me right back to Tangiers, and preserved lemon adds that kick of sour and salt to perfectly balance the flavor profile . You can easily make your own probiotic preserved lemons here . This recipe combines warming, celebratory flavors and is full of therapeutic ingredients. It is great for guests that have special diets; it is gluten free, vegetarian and vegan (if you omit the haloumi) and a cinch to make! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/b72536c3-261b-42ce-86a9-349e3fccd701/Programs.jpg Recipes - Moroccan-Spiced Lentils with Saffron Rice and Grilled Haloumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/34b4fc53-82b8-4643-ae10-1eb802ea72ac/20231218_184149%281%29.jpg Recipes - Moroccan-Spiced Lentils with Saffron Rice and Grilled Haloumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/9bc4c739-51c4-44d6-8841-3ae8c118ded5/20231221_125111%281%29.jpg Recipes - Moroccan-Spiced Lentils with Saffron Rice and Grilled Haloumi - Moroccan-Spiced Lentils with Saffron Rice & Grilled Halloumi Serves 2 - 30 minutes INGREDIENTS: 1 cup Basmati Rice (organic) 1/2 tsp Saffron (generous pinch) 1 tsp Cumin Seed 1 tbsp Avocado Oil (or coconut oil) 1 Yellow Onion (small, chopped) 2 Garlic (cloves, crushed and diced) 1 Yellow Bell Pepper (chopped) 1/8 tsp Sea Salt 1 cup cooked Lentils (or 1 can, drained and rinsed) 1 tbsp Tomato Paste 1 tsp Smoked Paprika 1/4 Preserved Lemon (sliced fine) 200 grams Halloumi (2-3 slices per serving - optional) 1 cup Cilantro (coriander leaf) and/or parsley a few sprigs mint, sliced fine 1 Tomato (chopped) https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/kickstart+business.jpg Recipes - Moroccan-Spiced Lentils with Saffron Rice and Grilled Haloumi - Yours in health, Camille Hoffman Naturopath & Nutritionist Ready to get to the root of your symptoms and heal for real? Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/probiotic-preserved-lemons monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7cfffd1e-81f8-4d1a-a009-c9cba5c6fcb9/Screenshot_20230930_110117_Instagram.jpg Recipes - Probiotic Preserved Lemons - First, let’s talk about the health benefits, because, well, that’s my jam! The therapeutic properties of preserved lemons are due to 2 main factors: The beneficial bacteria creating during the fermentation process The healing compounds found in lemon peels. First, the bacteria: fermenting lemons produces beneficial lactic acid bacteria. The elevated salt and acidity of lemons does slow down the proliferation of lactic acid bacteria, so the amount found in preserved lemons is not as high as in, say, sauerkraut. But a little goes a long way; small amounts of Lactobacillus strains have been shown to enhance digestion, improve mental health and reduce cytokine levels associated Long-COVID, chronic Lyme and other conditions associated with immune function imbalances. Probiotic foods enhance the gut microbiome, which is also important for a healthy vagus nerve which supports a healthy stress response, digestion and emotional resilience. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/717325d6-1031-4c6c-8247-262f9f419f12/Hoffman+Natural+Health%285%29.png Recipes - Probiotic Preserved Lemons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/900dbc59-2ae5-44a6-a229-9f353687ed27/image-asset.jpg Recipes - Probiotic Preserved Lemons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/198bec2d-4448-4d96-be7e-53214bb64f54/WIN_20220428_11_51_32_Pro.jpg Recipes - Probiotic Preserved Lemons - Probiotic Preserved Lemons INGREDIENTS: 12 Lemons (medium sized, meyer lemon or other thin-rind lemon) 1/2 cup Sea Salt (or Himalayan - do not use salt with anti-caking agents) DIRECTIONS: Wash the rind of 9 medium lemons and set aside. Do all the cutting and salting work over a bowl to catch the fallen salt and juice Stand a lemon on its end and slice in half until you almost cut through, leaving about 1/4 inch of lemon. Then cut another slice so that the lemon is now quartered, but each quarter is attached at the bottom Open up the first slice and tip 1 tsp in, then open the second and add another teaspoon. Squeeze the lemon closed again and place in the jar. If your lemons are small enough, you can squeeze 3 lemons into the bottom layer of the jar, ending up with 3 layers of 3 lemons each. The lemons should just barely fit, this will encourage juices to come up and cover the lemons. Continue slicing each lemon, filling each with 2 tsp salt and packing them into the jar. Pour the excess juice and salt from the bowl over the lemons. Cut the 3 remaining lemons in half, and squeeze the juice into the jar until the lemons are covered in juice, then take one of the juiced half rinds and put on top before screwing the lid on - this will help keep the salted lemons below the surface of the juice. Put the jar in a sunny window sill for a couple weeks, opening the lid to let air out everyday. You should notice a few bubbles rising from the bottom when you do this. Add more lemon juice if needed to keep the lemons submerged. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6ed648d2-005f-4300-b5fe-1ad4e9784279/kickstart+business.jpg Recipes - Probiotic Preserved Lemons - Yours in health, Camille Hoffman Naturopath & Nutritionist Ready to get to the root of your symptoms and heal for real? Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/buckwheat-tabbouleh monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/63a973f8-4ef3-4e5a-933b-ba35fed10e10/Buckwheat.jpg Recipes - Sprouted Buckwheat Tabbouleh - Buckwheat is gluten-free, wonderfully nutrient-dense and makes a great substitute for the Bulgar wheat that is traditionally used in tabbouleh. You can read more about the health benefits of buckwheat in my Buckwheat Crêpes with feijoas recipe HERE. Tabbouleh is a foundational part of the afternoon meze (mixed plate) in some Eastern European countries and the Arab world. For lunch it is enough on its own. For a social grazing-type meal, it is nice served alongside pita breads, olives, tzatziki, fattoush salad, chickpea salad, baba ganouj, dolma, hard-boiled eggs, fried calamari or octopus and grilled cheeses….somebody stop me…this is starting to sound like a feast! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/af650732-c71c-41a7-aab5-2f90f8b11b11/Sprouted+Buckwheat+Salad.jpg Recipes - Sprouted Buckwheat Tabbouleh - Buckwheat Tabbouleh 2 cups Buckwheat Groats - soaked and sprouted 1/2 cup Extra Virgin Olive Oil 1/4 cup Apple Cider Vinegar (or red wine vinegar) 1/2 tsp Sea Salt 2 Roasted Red Peppers 1/2 Lemon (preserved, 2 quarters, rind only) or zested 10 Mint Leaves 1 Garlic (cloves, micro-zested) 1/4 tsp Black Pepper 2 cups Parsley (chopped) 200 grams Greek Feta Cheese (sheep or goat) https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a6a3c4da-486b-4535-972d-7363e33e7c32/discovery2.jpg Recipes - Sprouted Buckwheat Tabbouleh Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/lime-pickle monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1658004437944-5LJUHI38U64PQASRETG9/pexels-rodnae-productions-8541312.jpg Recipes - Lacto-Fermented Lime Pickle - Fermenting foods is an ancient art that was primarily used to preserve the harvest. The same bacteria that preserves food has the added benefit of introducing a range of beneficial bacteria to the gut, which can crowd out “bad” bacteria and prevent imbalances in the gut microbiome. This is really important if you have gut issues. . Benefits of this lactic-acid producing bacteria include balancing the gut microbiome, boosting immune health and improving skin health and digestive conditions like IBS and eczema to name a few. Beyond its health benefits, lime pickle is well worth making for the flavor factor alone - which brightens simple rice and dal dishes, or puts your favorite lavish Indian meal over the top. and a little goes a long way here, so one jar lasts a long time. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/bef031d8-be0c-47ca-834f-6b826f12a443/WIN_20220428_11_54_58_Pro+%282%29.jpg Recipes - Lacto-Fermented Lime Pickle - Lacto-Fermented LIME PICKLE INGREDIENTS 9 Limes (medium) 1/3 cup Sea Salt 2 tbsps Black Salt 1 tsp Coriander Seed (whole) 2 tbsps Cumin Seed (whole) 1 tsp Fennel Seed (whole) 1 tsp Fenugreek (whole) 2 tsps Mustard Seed (whole, divided) 2 tsps Cayenne Pepper 2 tsps Turmeric 1/4 tsp Asoefetida (increase to 1/2 teaspoon if not using black salt) 1/2 cup Avocado Oil (you can sub in olive oil - just be careful not to overheat) DIRECTIONS Prepare and sanitize your supplies as per my fermentation basics here limes and chop into quarters, then slice each quarter crosswise into 4 slices, slicing so that you have 4 shorter wedges and toss in a bowl with the salt and mix well. Place the mixture into a quart or litre sized jar and place in a sunny window for about 2 weeks. If cool, leave for another week. Open the lid every now and then to let out air, and shake the mixture now and again to distribute juices. After the limes have fermented for 2-3 weeks, make the spice and oil mixture. In a dry pan, dry roast the coriander, cumin, fennel, fenugreek and 1 tsp of the mustard seeds until aromatic. Take of heat, grind the seeds and set aside. Place the oil in the same pan and heat gently on medium. When warm, add the nigella seeds and remaining mustard seeds and heat until aromatic. Take off the heat and combine the oil mixture, ground seeds and remaining spices in a large bowl and combine, then add the limes and their salty juice to the bowl and mix well. Allow the pickle to sit in the warm window sill for another 48 hours before storing it in the fridge. It will continue to soften and improve over time. Enjoy! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Lacto-Fermented Lime Pickle - Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/cumin-scented-lentil-stew monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/11b51221-319e-44ff-ad83-60ab255fc707/Cumin-Scented+Lentil+Soup.jpg Recipes - Cumin-Scented Lentil Stew - As with most of my recipes, every ingredient in this stew has healing properties. Did you know that cumin is a healing spice? Cumin helps balance blood sugar levels Helps to lower cholesterol Phytoestrogens in cumin help combat osteoporosis, and promote healthy estrogen detoxification Cumin’s antioxidant properties have been shown to decrease incidences of cancer https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1705972581079-8E2KTF6VG6Z168QZ24TZ/IMG_20220919_124920.jpg Recipes - Cumin-Scented Lentil Stew https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1705972622930-OCQJJ766Z7CFMJYI52D8/IMG_20220925_103022.jpg Recipes - Cumin-Scented Lentil Stew https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/31fc12e5-a6cf-4299-bcea-4c844a9eb577/Lentil+Stew.jpg Recipes - Cumin-Scented Lentil Stew - Cumin-Scented Lentil Soup INGREDIENTS 250 grams Dry Lentils 3 Tbsps Extra Virgin Olive Oil 2 Yellow Onions (medium) 6 Garlic (cloves) 1 bunch Swiss Chard (silverbeet) 2 Tbsps Cumin Seed 1 Carrot (medium, grated) 1 Lemon 400 grams Canned Whole Tomatoes (1 can diced) 5 cups Vegetable Broth Some red wine (optional) Sea Salt & Black Pepper DIRECTIONS Soak lentils overnight in cool water, when you are ready to make the stew, strain, rinse and set aside PREP: Dry roast the cumin seeds until aromatic and just turning golden, then take off heat. Cut or peel off 2 wide strips of lemon rind with the pith, then chop into matchsticks Separate the chard leaves from the stems. Chop the stems into 1/2 inch pieces and chop the leaves into ribbons, then set aside. Add the oil to a large heavy bottom pot on medium heat. Add the chopped onions and garlic and some salt and pepper and saute for a few minutes, then add the chopped chard stems and gently saute until soft. Add the tomatoes, grated carrot, cumin seeds, the lemon rind and a glug of red wine, stir and heat gently for 5 minutes. Add the stock and lentils, bring to a boil then simmer until lentils are almost done, about 20 minutes Fold in the chard/silverbeet leaves. At this point you may want to hot add water if the stew is too thick. Simmer another 10 minutes and salt to taste. Serve with lemon wedges. TIP Make a double batch of this soup and freeze in portions. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Cumin-Scented Lentil Stew Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/zephyrs-breakfast monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/171c2fc9-6843-40a1-a73d-6878a1cbcc6c/unsplash-image-3fbI4ouy0Lw.jpg Recipes - Zephyr’s Breakfast - Alright, yes, I definitely mentioned protein, but it’s worth mentioning twice! Not eating enough protein is really common. The average, healthy adult should be getting about .31-.36 grams of protein for each pound body weight. The daily protein goal for a person weighing 140 lb or 64 kg is 44-50 grams. Those building muscle should eat more and the same is true during illness or in times of stress. Stress actually triggers the body to breakdown protein from muscle tissue. And amino acids in protein are required for a proper immune response. Another cool fact is that eating most of our daily protein in one larger meal helps build muscle faster AND if eaten in the morning, helps regulate our circadian rhythm (the sleep-wake cycle) by spiking cortisol (our wakefulness hormone) when it should be high - rather than later in the day when cortisol is leveling off. Aaand, eating a large breakfast that includes protein, fat, and complex carbs-like Zephyr’s Breakfast-also helps us feel fuller longer, which has been shown to lead to weight loss. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/0e7a969e-71e5-4e54-a5ef-291383f4598f/Zephyr%27s+Breakfast.jpg Recipes - Zephyr’s Breakfast - Zephyr’s Breakfast INGREDIENTS 1 cup Organic Polenta 4 1/2 cups Water 2 tbsps Extra Virgin Olive Oil (plus more for oiling the pan) 1 can Black Beans (organic) 1 tsp Coconut Oil 4 Egg 1/4 cup Parmesan (optional) 1 cup Salsa or make your own! 1 cup Cilantro (coriander leaf) METHOD Make the polenta - If you are making your own polenta, make it at least 2 hours before needed, to let it firm up. I like to make it the day before and pop it in the fridge. This recipe makes enough to fill a cast iron frying pan or 9x9 inch (22x22 cm) pan. You will have leftover polenta. Alternatively, you can buy premade polenta in logs at some grocery stores. Have on hand a whisk and wooden spoon, salt, pepper and olive oil, and an oiled pan to pour the polenta in when dit is time. Bring the water to a boil in a heavy bottom pot and whisk in the polenta. Whisk consistently so the polenta does not clump up. You will notice the mixture thickens very quickly. Turn down and simmer low, using the wooden spoon, preferably with a flat edge so that while you are constantly, slowly, stirring, you make contact with the entire surface of the bottom of the pan, ensuring the mixture does not burn. This takes 10-20 minutes, depending on polenta type. Instant or quick polenta cooks faster. When the polenta starts to come away from the side of the cooking pot and it is nice and thick, take off the heat and stir in the salt, pepper and oil. Pour the polenta mixture into the prepared pan, smoothing the mixture so it evenly sits in the pan. Allow to cool, then cover and chill overnight or a few hours in the fridge. When you are ready to eat, heat the beans in 1 tablespoon of the salsa, mixing a mashing the beans a bit. Simmer on low while you prepare the polenta and eggs slice the polenta into 8-10 pieces. On medium heat, add coconut oil to a cast iron skillet fry two peices per person. Flip and fry each side until golden Meanwhile, prepare the eggs as you like them, chop the cilantro and grate the cheese (if using) To serve, divide the black beans between plates, then the polenta squares, eggs and cheese. Top with cilantro and salsa, enjoy! *Tip https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Zephyr’s Breakfast Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/tahini-hemp-protein-bars monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/83c81a33-dea8-40a2-b4c3-119fdd79d31c/IMG_20220410_164909.jpg Recipes - Tahini-Hemp Protein Bars - You might already know that hemp seeds are a great source of plant protein, essential fatty acids and minerals, but did you know that tahini is also a powerhouse of nutrients? Tahini is made from ground sesame seeds, which contain approximately 23 grams of protein per 100 grams. They also contain nutrients which are lacking in most modern-day diets, including fiber, monounsaturated fats, vitamins B1 and B2, and minerals such as copper, magnesium, iron, zinc, and calcium. Other health benefits of sesame seeds include: aids digestion stimulates blood flow supports healthy liver function beneficial for constipation the lignans in sesame seeds can reduce cholesterol levels by interfering with cholesterol absorption from the diet https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/58296a70-7efb-4246-ab9d-64c2a070c8a4/processed_IMG_20220410_165139.jpg Recipes - Tahini-Hemp Protein Bars - Tahini-Hemp Protein Bars Makes 12 bars 375 grams Tahini 1/2 cup Coconut Oil 1/4 cup Maple Syrup 1 cup Protein Powder (oat flour will work in a pinch) 1/2 cup ground Hemp Seeds or Hemp Flour 125 grams Dark Chocolate - at least 70% cacao 3/4 tsp Cinnamon 1/8 tsp Sea Salt Line a small baking pan (Approximately 9" or 25cm square) with baking paper with about 1 inch overhang (for removal) and set aside. Add the coconut oil, maple syrup (or honey) and 275g of the tahini to a large saucepan. Heat over a low heat until mixture is liquefied and smooth, whisking throughout, then take off heat and mix in the ground hemp seeds, salt, cinnamon and protein powder until completely uniform and smooth. Roughly chop the dark chocolate and fold half into the above mixture. Pour the mixture into the lined baking pan and spread it evenly with a spoon or spatula and pop in the freezer. Add the remaining tahini and dark chocolate to the saucepan you used to heat the tahini mixture. Set on very low heat and gently stir and melt (never walking away, or stirring too much) until the chocolate has just melted. Pour the mixture over base and spread evenly. Place the bars in the freezer for 1-2 hours. When set, using the paper, lift the bar out of the pan and cut into 12 portions using a very sharp, warm knife (hot water poured over the knife then dried). *These keep well an airtight container in the freezer for up to 3 months. Allow to thaw for 5-10 minutes before serving. Enjoy! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Tahini-Hemp Protein Bars Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/seed-crackers monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7e6c3003-905f-4ff5-86c4-f4604957915c/seeds.png.jpg Recipes - Best-Ever Seed Crackers - Seeds are great for heart health, the lignans contribute to lowering cholesterol and blood pressure. Seeds are great for digestive health, as they contain both soluble and insoluble fiber, and are considered prebiotic - meaning they feed the good gut bacteria…yes! Sesame have anti-inflammatory and liver-protective properties. Do you suspect you have nutrient imbalances? You can book your free discovery call HERE to chat with me and find out more. The nori provides iron, iodine and B12 - which are three nutrients I regularly see deficiencies of in clinic. - so even though the recipe works without the nori, don’t leave it out if you want that good stuff! https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/591d1af2-fcc8-42ba-8da0-cb55e2c6ee0a/seed+crackers.jpg Recipes - Best-Ever Seed Crackers - Best-Ever Seed Crackers 4 Nori Sheets (raw or roasted, crushed) 1/2 Cup Pumpkin Seeds (raw) 1/2 Cup Sunflower Seeds (raw) 1/4 Cup Hulled Sesame Seeds 1/4 Cup Hemp Seeds or flax seeds 1/2 Cup Chia Seeds 1 Garlic (clove, shredded fine) 1/4 teaspoon Salt 1 Cup Water Preheat the oven to 300ºF (150°C). Line a large baking sheet with parchment paper, or grease well with coconut oil. In a large bowl, combine the chia seeds, sunflower seeds, pumpkin seeds, sesame seeds and crushed nori. Add the garlic and salt to the water, and pour over seed mixture.. Stir with a spatula until combined. Allow the mixture to sit for a couple of minutes until the chia seeds absorb the water. After the 2-5 minute rest, when you stir the mixture, you shouldn’t see a pool of water on the bottom of the bowl. With the spatula (and a hand, if necessary), spread the mixture onto the prepared baking sheet in two small rectangles, about 12x7 inches each about 1/8 to 1/4 inch thick, just thick enough to cover the pan. *Tip: To avoid sticking to hands or spatula, have a bowl of water nearby and dip hands/spatula in water before smoothing surface. Bake for 35 minutes, or until they have stiffened enough to flip. Remove from the oven and carefully flip each rectangle with a spatula. Bake for 25 to 35 minutes more, until lightly golden around the edges. Watch closely near the end to make sure they don’t burn. Carefully cut crackers while still hot and let cook completely before storing. *Store in an airtight container or jar on the counter for up to 2 weeks. You can also freeze the crackers in freezer bags for up to 1 month. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a6a3c4da-486b-4535-972d-7363e33e7c32/discovery2.jpg Recipes - Best-Ever Seed Crackers Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist Book your free discovery call HERE https://www.hoffmannaturalhealth.com/recipes/golden-latte monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/d6c1422a-35c2-4ad9-8ffa-b25beaabf7fd/pexels-karolina-grabowska-5852212.jpg Recipes - Golden Latte - Turmeric, the star ingredient of this healing drink, contains curcumin, a powerful anti-inflammatory and antioxidant, enjoying a surge in popularity, and among the most widely studied natural remedies today. And it’s not just a fad, turmeric has been used medicinally for over 2000 years in India and China for a range of health conditions. It also contains rutin, lutein and zeaxanthin, healing phytonutrients found in yellow foods. Would you be surprised to hear that research has shown curcumin to be as effective and sometimes more effective than pharmaceutical drugs in treating pain, inflammation and inhibiting the spread of cancer cells? And without side effects? Ya. Well, stop being surprised and start imbibing this gift from the earth…it’s delicious. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1651027180925-S9YFKA3Y6TXFY0YOADPD/golden%2Bmilk.jpg Recipes - Golden Latte - Golden Latte 3/4 tsp Turmeric powder 1/2 tsp Ground Ginger 1/4 tsp Cinnamon 1 pinch Black Pepper 2 tsps Slippery Elm Powder (optional) 1/2 cup Canned Coconut Milk 1/2 cup Water 1 tsp Raw Honey, Maple Syrup or a little Stevia *Add all ingredients except honey to saucepan and place over medium heat. Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously. Strain into your favorite mug, stir in honey or stevia. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a6a3c4da-486b-4535-972d-7363e33e7c32/discovery2.jpg Recipes - Golden Latte Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/buckwheat-crepes monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1649284216039-QUSCN9UE1QHJGAXP0PZN/buckwheat+crepes.jpg Recipes - Buckwheat Crêpes with feijoas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7c81885d-a8a2-474f-a121-f4eddc7ff090/crepe.jpg Recipes - Buckwheat Crêpes with feijoas - Here in New Zealand Aotearoa, feijoa season is in full swing. If you haven’t yet tried one of these beauties, you are missing out. Feijoas are a great source of dietary fibre, vitamin C, and contain potassium, B vitamins, antioxidants and folate - which can support cognitive function, cardiac health and of course, digestion! Feijoas are a good fruit source for diabetics (and the rest of us) because they are less likely to spike blood sugar levels than some other fruits. I don’t really need any excuse to eat feijoas, but having bagfuls given to me from friends that can’t seem to keep up with their harvest provides a great excuse to make crêpes…one of my all-time fave breakfast foods. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1649278249041-9NPYFAN2USUNLP5UN006/buckwheat+crepes.jpg Recipes - Buckwheat Crêpes with feijoas - Buckwheat Crêpes 3/4 cup Buckwheat Flour 1/2 tsp Sea Salt 1 tbsp Raw Honey (or maple syrup) 2 tbsps Butter (melted, plus more for cooking crepes and topping) 2 Eggs (room temperature) 1 1/4 cups Unsweetened Almond Milk (room temperature) 6-8 ripe feijoas (or 4 kiwis or 1 pear) DIRECTIONS: Melt the butter in the skillet you'll use for the crepes. In a bowl, whisk the flour and salt, add the eggs and honey and whisk until lump free, then whisk in the melted butter, then 1 cup of milk. The batter should be thin, like the consistency of heavy cream. Add more milk if needed. The batter keeps well overnight in the fridge, and improves if let to sit up to an hour at room temp before using. Warm the skillet to medium-medium high heat. Melt a small dollop of butter before each crêpe, just enough to thinly spread over the surface of the pan. Add 1/4 cup or less to the pan, swirling so that the batter thinly covers the surface. You will know at this point if the batter is too thick; the batter should just barely cover the surface. Let the crêpe cook for about a minute or less - just until golden brown, then flip it and cook for about half that time. If the crêpes are cooking faster than that or getting too dark, turn the heat down. If the heat is too high you will end up with crispy crêpes, you want them to be tender and just golden on each side. You can either serve them as you cook, or stack in a warm oven to serve all at once. Drizzle with honey or maple syrup and serve with feijoas or other fresh fruit, yogurt, sliced almonds or whatever you like. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Buckwheat Crêpes with feijoas Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/creamy-cauliflower-soup monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/e0a19649-a8fe-4207-95e8-988d203f6511/Roasted+Cauliflower+Soup.jpg Recipes - Creamy Cauliflower Soup - Purple cauliflower is such a joy to cook with, just look at that color! The color doesn’t come through in the soup, unfortunately. Those pigments that make that purple color are altered during the cooking process. Purple cauliflower is not always available, but never fear; normal cauliflower is perfectly good in this recipe. This soup freezes really well, I suggest making up a big batch and freezing it in portions for lunches throughout the week. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/fbe34bbe-8cb2-410e-803e-eef3677c198a/CauliflowerSoup.jpg Recipes - Creamy Cauliflower Soup - CREAMY CAULIFLOWER SOUP 1 Head Cauliflower (or 1/2 head very large cauliflower) 1/4 cup Extra Virgin Olive Oil 6 cups Vegetable Broth (or use natural bouillon cubes) 1 1/4 cups Hemp Seeds 1/2 cup Nutritional Yeast 1 tsp Ground Fenugreek 1/2 tsp Whole Caraway Seeds 1/4 tsp Ground Black Pepper 4 cloves Garlic (finely minced) Directions Heat oven to 175C/350F and roast cauliflower florets in the olive oil for about 20 minutes, or until tender. Meanwhile, add caraway seeds to a dry saucepan and warm on medium heat until aromatic, then add broth, garlic and spices and simmer gently for 10 minutes. Add 1/2 the roasted cauliflower, hemp hearts and nutritional yeast to the broth and blend in a blender in batches until smooth. Add the remaining florets to the blended soup, taste for salt and serve. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Creamy Cauliflower Soup Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/antioxidant-herb-spread monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/f6f1be24-0be2-4e91-b2ec-87d33c1a6a9e/herbspread.png Recipes - Antioxidant Herb Spread - Here in New Zealand Autumn is coming on, which is the perfect time to cut back your herbs and make up a big jar of antioxidant herb spread. I encourage you to tweak the recipe to suit the herbs that are available where you live. The recipe here was developed when my garden in Napier was running rampant and I had to cut back my rosemary, thyme, sage and oregano. Basil, parsley, holy basil and marjoram would also be great additions. Try it with mint, cilantro or Thai basil for an Asian flair. Vegetables and fruits are great sources of antioxidants, which can prevent free radical damage to cells. Free radicals are unstable molecules that are naturally formed in our bodies in response to exercise or digestion. They can also come from toxins we are exposed to like cigarette smoke, air pollution and even dietary intake, like trans-fats. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/14e09ca2-1d27-4514-91be-b466a6123481/HerbSpread.jpg Recipes - Antioxidant Herb Spread - Antioxidant Herb Spread 2 cups extra virgin olive oil 1 tablespoon apple cider vinegar 1 finely minced clove of garlic 1 teaspoon honey 1/2 teaspoon salt 20 stems oregano 15 stems marjoram 4 large handfuls thyme 2 sprigs sage 3 sprigs rosemary *De-stem fresh, dry herbs (herbs should not be wet) *blend everything but half the herbs in blender, then add remaining herbs *Store in the fridge for up to 2 weeks https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - Antioxidant Herb Spread Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/3-electrolyte-recipes monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/5ea08f00-f432-4462-b8b8-482c7c5bff4c/unsplash-image-o3Dunr7Vl-o.jpg Recipes - 4 Electrolyte recipes - When we sweat, we lose sodium, potassium and other minerals that are responsible for important cellular functions. That’s why we it’s so important to replace electrolytes after activities that make us sweat, like exercising and sauna bathing. Replacing electrolytes before, during and after training also helps maintain plasma levels, prevents fluid loss and can improve performance. KEY INGREDIENTS: SALT Himalayan salt and sea salt contain sodium plus minerals, so they are a great choice. SIMPLE CARBS Honey or maple syrup are also a good source of minerals, as is orange and apple juice and coconut water. ACID lemons and limes enhance mineral absorption and contain some minerals as well. MINERALS Coconut water, vegetables juices and mineral drops. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1647912477248-9BMG4R2ZIIXTEPGVKP1D/DIY+Sports+drink.jpg Recipes - 4 Electrolyte recipes - The Classic Juice of 1 lemon (about ½ cup) Juice of 1 orange (about ½ cup) 2 cups water 1/8 teaspoon Himalayan or sea salt 1 Tablespoons honey or maple syrup *you can use another lemon or apple juice if you don’t have access to fresh oranges COCONUT-LIME 2 cups coconut water 1 cups water Juice of 1 lime (optional) 1/8 teaspoon Himalayan or sea salt 1 Tablespoon honey or maple syrup SUPER SIMPLE 3 cups water mineral drops, as directed on label Squeeze of lemon *Find good quality mineral drops containing at least potassium and sodium, ideally with magnesium, chloride, sulfate and boron. Quality concentrated mineral drops available via my Wellevate dispensary (US only) or Healthpost (NZ). SWEET TEA 3 teaspoons dried nettle (Urtica dioica) 3 Cups water 2 teaspoons honey or maple syrup 1/8 teaspoon Himalayan or sea salt *Pour 2 cups water over tea and let steep covered for 30 minutes. Strain into jar with the other cup water (cold) and remaining ingredients, chill. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/81be3a21-53e0-4f81-b5b4-aa5ca055076d/Camille+Hoffman+Naturopath1.jpg Recipes - 4 Electrolyte recipes Yours in health, Camille Hoffman Naturopath, Nutritionist & Medical Herbalist https://www.hoffmannaturalhealth.com/recipes/category/Breakfast monthly 0.5 https://www.hoffmannaturalhealth.com/recipes/category/immune+health monthly 0.5 https://www.hoffmannaturalhealth.com/recipes/category/Gluten+Free monthly 0.5 https://www.hoffmannaturalhealth.com/recipes/category/Recipes monthly 0.5 https://www.hoffmannaturalhealth.com/recipes/tag/nimbu+ka+achaar monthly 0.5 https://www.hoffmannaturalhealth.com/recipes/tag/dairy-free monthly 0.5 https://www.hoffmannaturalhealth.com/recipes/tag/health+benefits+of+feijoas monthly 0.5 https://www.hoffmannaturalhealth.com/recipes/tag/healthy+fats monthly 0.5 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Protein, High Sensitivity (CRP, HS) CBC w/ Diff Copper:Zinc ratio Cortisol DHEA-Sulfate Homocysteine Liver enzymes plus GGT Glucose & Insulin Lactate Dehydrogenase (LDH) Lipid Panel - Cholesterol, triglycerides, LDL, HDL Renal Function Panel with Uric Acid Thyroid Panel (TSH, T3, T4, rT3 or T3 uptake) Vitamin D, 25-OH, Total https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Functional Tests - Functional Blood Chemistry Analysis - YOUR TESTING OPTIONS: Book a free discovery call with Camille to make sure this test is right for you and discuss consultation options (recommended). Book the Whole Health Kete 3-month package. During this time we will discuss and order the appropriate test for you. Results interpretation and review is included in the consult price. Book a Check My Labs Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise appropriate nutrition, supplement and lifestyle changes. You will also receive a personalized road map to refer to as you implement changes and improve your health. *NOTE Test prices are NOT included in the consultation fees. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Functional Tests - Functional Blood Chemistry Analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoffmannaturalhealth.com/functional-tests/comprehensive-thyroid-test monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/989e2cc7-fc48-46a3-a6cc-57a9f97c1979/Comprehensive+Thyroid.jpg Functional Tests - Advanced Thyroid Tests https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/9afea22d-85f6-42b4-9c9c-21b9d27704b9/Check+my+labs.jpg Functional Tests - Advanced Thyroid Tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Functional Tests - Advanced Thyroid Tests - TESTING OPTIONS: Book a free discovery call with Camille to make sure this test is right for you and discuss consultation options (recommended!) Book the Whole Health Kete 3-month package. During this time we will discuss and order the appropriate test for you. Results interpretation and review is included in the consult price. Book a Check My Labs Consultation. Once booked, your test kit will be sent to you. Once your results are available, the 40-minute session includes an explanation of your lab results and how they affect your health. Camille will advise which nutrition, supplement and lifestyle changes will best optimize your health. You will also receive a personalized road map to refer to as you implement changes and improve your health. *NOTE Test prices are NOT included in the consultation fees. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/791e0184-5dd2-4cd8-b30b-2d9c11501838/Fired+Up+Banner+BIG.jpg Functional Tests - Advanced Thyroid Tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoffmannaturalhealth.com/functional-tests/mycotox-profile monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1696278919494-OK9XZO0DP0M7MF5405RI/image-asset.jpeg Functional Tests - MycoTOX Profile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/c22715fd-c876-4afb-b2a9-1cd1dece24e6/GPL_MycoTOX_full-color.png Functional Tests - MycoTOX Profile https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Functional Tests - MycoTOX Profile - YOUR TESTING OPTIONS: Book a free discovery call with Camille to make sure this test is right for you and discuss consultation options (recommended). 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Practice - The Business Side of Natural Health Practice: What Nobody Teaches You at College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/d327079c-fb43-4af9-a260-609a942f5a60/profile+vagus.jpg Notes From Practice - The Business Side of Natural Health Practice: What Nobody Teaches You at College - Yours in health, Camille Hoffman Registered Clinical Nutritionist, Naturopath & Medical Herbalist Fatigue & Gut Health Specialist Practitioner Mentor Online ~ NZ & US https://www.hoffmannaturalhealth.com/notes-from-practice/tag/naturopath+business+mentor monthly 0.5 https://www.hoffmannaturalhealth.com/notes-from-practice/tag/health+practitioner+mentor monthly 0.5 https://www.hoffmannaturalhealth.com/notes-from-practice/tag/natural+health+practice+setup monthly 0.5 https://www.hoffmannaturalhealth.com/notes-from-practice/tag/health+practice+management+software monthly 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Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/cd4f62f0-09b3-44e8-89e3-e2f3e86f9094/breast-cancer-recovery-support.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/b09657c7-1ae5-44d0-a94f-3df86cff7799/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/b09657c7-1ae5-44d0-a94f-3df86cff7799/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/b09657c7-1ae5-44d0-a94f-3df86cff7799/services%283%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/0ad5e95c-4c1a-413a-8b15-343dd43abc63/call.JPG Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3ec9cd5a-f8f1-41e5-9fb3-6dec813d5d1c/Whole+Health+Kete%281%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6c9e8924-2b29-456f-be3f-13092d31ffa6/InitialConsultation%281%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/ee5384c7-20c7-4010-8323-4dacd64b9509/Society+for+Integrative+Oncology.jpg https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b9ac4bf-1ddd-442b-94ee-d27c2a161f3e/Naturopath+Nutritionist.png https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/eaa74152-c8a5-4175-b608-6ba5db44f6d7/OncAnp.jpg https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/5e54c42c-a285-4637-beed-a5a282c15d2d/CNA+Safe.jpg https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/8ad06d34-64f0-486e-90ae-fa62860d664c/services%282%29.jpg Camille Hoffman | Integrative Oncology Naturopath | Online NZ & US https://www.hoffmannaturalhealth.com/patient-care daily 0.75 2026-06-14 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/0ad5e95c-4c1a-413a-8b15-343dd43abc63/call.JPG Patient Care https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/3ec9cd5a-f8f1-41e5-9fb3-6dec813d5d1c/Whole+Health+Kete%281%29.jpg Patient Care https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/6c9e8924-2b29-456f-be3f-13092d31ffa6/InitialConsultation%281%29.jpg Patient Care https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/91e50499-97f7-463c-a914-d82240a6941f/Camille+Hoffman+Integrative+Oncology+Naturopath.png https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/1642804232179-EHO6Q2CV4LH2YOE1BT24/unsplash-image-ktPKyUs3Qjs.jpg Patient Care - What to expect At Hoffman Natural Health, you can expect compassion, dignity, respect, transparency and equal partnership. Camille is dedicated to improving your health through a targeted, individual, results-driven approach. Whether you are navigating active treatment, recovering post-treatment, or focused on long-term risk reduction, your first consultation is built around where you are right now. Our initial session will be dedicated to assessing your current wellness, identifying your unique underlying causes and ongoing drivers, and creating your personalized wellness plan. You will leave the consult with practical strategies to support you right away, and in 2-3 days you will receive the complete plan that we will review over a quick video chat. After booking, you will receive an email with links to online health history form. 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Weekly reminders, checklists and resources to help you reach your business goals 90-Day Business Kick-Start Program $750 https://www.hoffmannaturalhealth.com/fermentation-basics daily 0.75 2022-12-20 https://www.hoffmannaturalhealth.com/vagus-nerve-revival daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7b5a20fe-b8b3-431f-8067-8a758e07d17d/services%283%29.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/5d0429c1-8def-4a57-8f62-7fdb39509c67/trees-6361892_1280.jpg Vagus Nerve Revival https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/a7a621b0-3a0d-4c77-8d79-f8422dafc951/profile+vagus.jpg https://images.squarespace-cdn.com/content/v1/61c3dd3c539e6f18dfc2edd4/7ecb3cb9-32c0-49b8-bab1-7eb493bea9a9/VagusNerveRevivalsm.jpg Vagus Nerve Revival The vagus nerve is the 10th cranial nerve that runs from the brain stem to the throat, heart and digestive system. 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