Did you know fresh herbs are one of the most concentrated sources of antioxidants? Oregano, thyme and rosemary are rated among the top 13 antioxidant rich foods on the ORAC (Oxygen Radical Absorbance Capacity) scale. That’s VERY impressive, and a really good reason to go big with fresh herbs. This recipe provides robust immune support and is one of the recipes included in my Immune Support Meal Plan.

This damage contributes to oxidative stress, which is implicated in the development of numerous diseases, including cancer, cardiovascular disease, diabetes, Alzheimer’s disease and even age-related macular degeneration. Ok, so now you know why you should be including more antioxidant-rich foods in your diet, here’s an easy way to ramp up your intake!

This recipe way more than a spread, it makes everything better. Seriously.

Slather it on crackers, use as a pasta sauce, veggie dip, layer on feta and bake it (SO good!), or add lemon juice or vinegar for a nice Italian dressing.

Click here to get this recipe delivered to your inbox, Enjoy!

Book your free discovery call HERE